With this great interest in youth sports, you would think kids would be faster than ever. Timed . What skills do D1 college coaches look for when recruiting first basemen? This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. Let your kids play sports and enjoy their brief athletic careers. There isnt any time to train. T.J. is now an elite high school wide receiver and plans to play college football. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. No one walks or dogs at anything. You have to play. Parents invest. This is the fastest 10-split by any combine runner in my database (starting in 2003). Is a 4.5 40 fast? They only recommended that kid at his age play multiple sports. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. As far as times go, if your roster is set, then it really is only relative to your team. Clayton comes from an athletic family and has played soccer, baseball, and flag football. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. Im glad I ran across your article, I will make sure to share. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . Sometimes I see soccer players run faster than others, but I seldom see sprinting. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. You still need to showcase and attend camps in my opinion. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Sprints must be timed. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. Finally, you'll never receive email notifications about content they create or likes they designate for your content. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. 4 years 30-32 seconds If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. She really wants to study professionally and participate in competitions. Anytime. RJ, Exact same scenario for mine. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. What is the best way for high school catchers to market themselves to D1 college coaches? That said, we do love to hear about improvements players make. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. My advice is to keep collecting data and stay patient. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. If you can get a decent 40yd time, youll have little trouble doing 100m. Why don't people run the hundred YARD dash anymore? Check out Claytons 40 times in the graph below. He also had growing pains. Even if times are not improving, sprinting pays off. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. go to da moon copy and paste. Kid, I wouldn't move your son, unless he REALLY wants to change schools. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. John Ross holds the official electronic record at 4.22 seconds. Ive been on Coach Kanes football staff for eleven years. Sub-max sprinting will not make kids faster. Why? I Reckon I Am 11 And I Can Run 32kph in speed not distance. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . He is the standout player in every sport that he plays and just wants to get better. By the way, sprinting is the best strength exercise I know. Is this normal?? 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. FlowCron Calculator; Adagio & Wellness; Adagio & Creativity; Adagio & Empathy "Flow" - The Fourth Musical Element; JRW Inventor; JRW Services; Papers. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. I also understand that the origin of the 60 is that it matches home to 2nd base. Give me a guy who runs 25 mph, and acceleration will be learned quickly. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. No Practices? I think the later bloomers have bigger jumps at the HS ages. It is one of the reasons coaches caution showcasing early. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Got this from coach Jackson at Poteet a while back. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. No entrepreneurial coach should put training in conflict with playing multiple sports. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 It's cheaper and more fun for the boys. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. Lolthis is complete BS. Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. Too many ex-football players are addicted to the grind of football training. Anyway, as an old one year old: 19.0 He was 3rd in road runner in Cooperstown. Regarding running times, velocity, pop times, and scouting reports. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. Whats new with Kinvents third-generation KForce force plates? If youre in it for your benefit do us all a favor and get out of coaching. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Smoke, he met with the coach once, then worked out maybe 4 times on his own. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. What age do scouts look at baseball players? DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 Save my name, email, and website in this browser for the next time I comment. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. I played football, basketball, baseball, and ran track. Im a personal trainer, and Im totally with you! T.J. Kane was a typical athletic kid. Neat thing is that he is starting to hit with alley power. I dont have enough training awareness to recognize things he could do, other than just saying go faster. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. We have our differences, but we always agree on the subject of speed. Any udpates on your son's 60yd this year as a 17 year old? All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. He is at a local mid D1, no idea how it's going since he just got there in August. JavaScript is disabled. All she cares about is being fast, oh and loving Jesus. Stop when any part of runner crosses finish line. You can get better coaching at those private lessons you spoke about and your kid might get more playing time on a less competitive team than he would on a team loaded with 6ft+ kids. Here's the crazy thing. My only disagreement is the multiple sport comment. I have timed over 200,000 40s in my coaching career. Great post! Is this good so far? My 10yr old daughter ran the 80metre dash in 9.32secs. Chad Lakatos coaches at Edwardsville High School. Assume ready position behind line and start stopwatch when first foot hits the ground after start. He also play tennis every other day. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. Solved They need to wear track spikes. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. Thanks for the input as I always look for ways to improve my coaching skills. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. Tim has always promoted my speed training. My wife is a doctor. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. Shuttle runs are better. You can now validate in the eyes of Johnny and his father that the other guy is the starting RB. Some non-starters are being recruited by div. Im a sophomore in highschool and started to really focus on my speed last year. The player starts in a three-point stance, runs 5 yards to their right, touches a line . The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. From diet perspective, my kid does not eat salt or spicy food. Speed relates to many athletic endeavors that utilize speed and power. Coaches are looking for the best fits for their team. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Accept small gains. They were 10 last year. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. We just can't report what we don't see. Great post. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. You can then take these views & see how it translated to the pro game after they signed by looking at their stats. Or youre lying. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. If we were to use the information people send us it would be a mess. RELATED : 40-Yard Dash Tips . Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Who are the coaches? Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. I would be curious to see that. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. 10 and 20 are what I look at the most when I eval kids. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Hi, * The result is your age graded percent. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. If you play a skill position in football, your 40 time might be the most valuable skill event. Low-volume sprinting is good for all of us. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. Same with football. Start at the baseline and have someone time you from the baseline to service line. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Learn More{{/message}}. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. The best indicator of sprint ability is max-speed. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. Take a look at this link and excerpt included below. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. If the parent does not understand this, it leaves the youth athlete out in the cold. The best way to get fast is to join the track team. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. Ive got to say that I love so many of the things you said and the way you said them. Strength relative to your body weight matters. I have limited space as we share a practice field with 4 other age groups. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. Based on the above, the numbers from the blog seem fairly accurate. Heres his 8th grade PRs from this years track season: Repetition using the correct techniques at a young age really helps; building blocks. So my current objective is to let a kid be a kid. Once the weather allows we will do some out door parachute work to work on that time. He was best at throwing and catching a football. MLB average also? We can't be very reliable if we report something we didn't actually see. http://www.gregorydoublewing.com/youth.html. I could easily see the same thing on home to first drills. That makes total sense. Find out more about AAU baseball teams and tournaments. Coaches Eye works so well with air play to the big screen tv. To keep running for an extended amount of time, athletes learn to compensate to keep going. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. It also gives the player their home to first time. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. He is always the smallest kid on his travel teams, but always the most athletic as well. If you are 7.0+, the scout probably isn't going to clock you home to 1st. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. Did the timer say "go" or start the clock when the runner started? if you're generally regarded as very fast, then the 3.41 is probably your 30 time. The first half of the run is pretty much in line with our rough expectations. he was under 6.4 at 7 years old. Every sprint must be less than five seconds in length. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. I run a two week camp in the summer. Participant. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Great article! Thanks for your attention! This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. I dont like how this article reduces sprinting to technique, if that were true, everyone could be fast. We have a puppy thats added incentive to run faster! I have two baseball players that finally stopped playing basketball. But the kids that are there get better faster. 3. Make sure sprinting is timed. Then something crazy happened. I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. Another problem that arises in adolescence is the major discrepancy in maturity. . 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Also forgot to mention. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. 12 seconds is fast for any age in the 100. The rest were in the 4.2 to 4.5 range. *New Jersey Crew (973 and 201)* you jus mad cuz im stylin' on ya?? I have times from last year for our team. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? My technique was raw back then, so I think I could be faster now. Great post. Ive found the opposite to be true. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat.