If youve got a team concept and the meets coming down to that eventthere might be guys that messed up earlier, but if theres a chance to make things happen and you dont win that 4 x 4, everybody puts it on those guys. A relay order may change depending on both the point of the season and coaching preference. Also, what are the drawbacks to holding the baton like a pencil? And that means youve got to switch hands when you get the baton. What is the rationale for this? The Outgoing runner: Outgoing runner is one who receives the baton and then starts running. A legal exchange, with the baton changing hands, must occur within this zone. The baton must be carried by hand. The technical storage or access that is used exclusively for statistical purposes. Most of the time it is a 4 turn stagger, which makes it a tough race to watch. Each player has to run 400 metres holding a baton in his hand. However, due to backward compatibility, exchange server 2000/2003 still include a message transfer agent . Maybe you would like to learn more about one of these? I rarely see the baton fumble once they have the stick in hand. Scary! You can contact Chris by email at charlan@triblive.com or via Twitter . Its two or three really extremely hard steps, then the eyes come back and the head comes back and you watch it into your hand. I guess Carl is more comfortable using his right hand. TOKYO (AP) The U.S. men have a long history of faulty baton exchanges in the Olympic relays. All I ran in College and open track meets are 3-turn stagger. Most importantly, it is crucial to select relay runners who have demonstrated an ability to maintain composure and a high degree of competitiveness while in high-stress situations. What is the point of this? Anyone else heard this? A legal exchange, with the baton changing hands, must occur within this zone. 08 June 2021 . Dont take off too soon or too fast. 2023 LetsRun.com, LLC. Person who watches the exchange of the baton by each team in a specific exchange zone. I've never seen a 4x200 with a three turn stagger. By: Chris Harlan In the off-season, I always read new books and re-read old ones. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Where does India Sporting infrastructure stand in comparison to the rest of the world? Beranda / 4X400 Relay Exchange Zones / 4x200 relay, John Starkey back for Saturday finals . A smart design team has 7 years experience. The Exchange What you do in the 4 x 4 is a little bit different, but really work hard on the exchange itself. When coaching a relay team and instructing an individual athlete on when, where, and how to cut-in it is important to consider and elaborate upon these key points. SHOUT the command, keep running, and wait for the outgoing runners arm to extend, then reach and place the baton in the open hand. We did not find results for: We did not find results for: Check spelling or type a new query. Im glad to see this article posted today, because there is something that I have been wondering about for a long time. The Outgoing Runner- It is the responsibility of the outgoing runner to maintain proper physical and spatial position inside the exchange zone. Americans Elija Godwin and Lynna Irby pass the baton outside the exchange zone, disqualifying the Team USA and its first-round win in the mixed 4x400m relay prelims; the Dominican Republic also . 2) the idea of facing inside is to to cut for the pole position once you get the baton. they post, and view their posts in one place. While running your focus should only be on running your hardest because the distraction of watching the other runners will limit your speed. The 4x400 meter relay cut-in is located on the beginning of the backstretch and will be designated by cones, lines, or other visual markers. While the injured competitor is disqualified for receiving help, the competitor helping will not be disqualified, unless that competitor gains an advantage.https://t.co/Hshytpnfw2 pic.twitter.com/kgvaVzCVjU. Understanding Exchange Zones for the 4x100m Relay. Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. Even then, the passer can't slow down. Mixed-gendered 4 400 metres relays were introduced at the 2017 IAAF World Relays, with the IAAF first recognizing a world record in that event at the 2019 World Athletics Championships. 3) As long as youre consistent with ALL your athletes, if you do choose to face to the outside, thats okay. For the 2nd and 3rd exchanges, when lining up on the track, ALWAYS face inside the track. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." Each relay team should consist of the four best and fastest individual athletes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. friend's Strava profile photo is almost obscene. by Admin Agustus 06, 2021 Posting Komentar 4X400 Relay Exchange Zones. The relaysprimarily consisting of the 4x100 meter and 4x400 meter eventsare run in teams of four, with each member running an equal leg. The exchange zones for relay races with legs more than 200 meters are not impacted by this rule change. How many times do you see two guys coming in pretty close together and then, at the exchange zone, all it takes is one receiver not blasting, and you look at the turn and you say, How are we 4 or 5 yards behind? However, once a relay team begins the competition, only two additional athletes may be used as substitutes in later heats or the final. April is around the corner, and that means Relay season. 4100 Relay Exchange Zone with Joey Woody - Univ. In parallel with the 4x100 meter relay, the starting or 1st leg of the 4x400 meter relay will employ starting blocks to begin the race. The baton can only be passed within the exchange zone, which is 20 meters long. Some of the teams keep their fastest runner at the third leg to take the lead in the end, and some of them keep their slowest runner in the end so that the first two may take the lead. Also, officials were not allowing those waiting to take the baton move as athletes passed one another as they came off the turn (after the first exchange). Chris Harlan is a Tribune-Review Staff Writer. Given a definitive goal of running the fastest time possible, it is crucial that each athlete on a relay is chosen based on proven speed and previous competition results. The USA mixed-gender 4x400 relay team seemingly glided to first in heat one of their event, posting one of the best qualifying times. (AP Photo/Petr David Josek) Felix was on the U.S . Sometimes in a dual meet where you don't have a lot of congestion to worry about they might run a two turn stagger. Multiple Sclerosis Mri Brain : Multiple sclerosis Mayim Bialik Kinder / Big Bang star Mayim Bialik w Vic Lockdown Extension : Suntax - Business Cost As Omar Sy Lupin Season 2 - Netflix Drops First Photo Capitaland Logo Transparent / H2O - Logos Download. So do the U.S. women. If you measure by handoff then you have legs of varying lenghts. I hate to admit I was watching this at a college meet. The Incoming Runner- The responsibility of the incoming runner is to first-and-foremost maintain proper sprint mechanics while finishing their 400 meter leg of the relay. Any athlete entered in the relay race may compete on a countrys relay team. That may lead to tightness, but its better than having it knocked out of your hand which Ive seen from experience. Is it more common to use a three turn stagger? As soon as the receiver athlete receives the baton and starts running, he/she cannot see behind the passer runner in order to specific techniques. Incoming runner gets the lower half, the outgoing runner gets the upper half. Exchange zones for longer relay races remain at 20 meters. And it wont cost them a dime. He has since became a well-known sprint coach, training Maurice Greene and Ato Boldon amongst others.\rTaken from Wikipedia, the free encyclopedia. Back To Index. Passers must remain in their lanes after the pass to avoid blocking other runners. The country's difficult history in relay races reappeared in the Olympic debut of the 4x400-meter mixed relay when the team was disqualified for a bad exchange, only to be reinstated after . The rule change does not require that tracks be repainted or resurfaced in order to follow the new NFHS rules, she added in a statement. Its gone, wherever you are. Yale Appliance Bosch Refrigerators / We did not find results for: K And A Landscaping / Before you hire a contractor, find out what questions you should be asking in this free downloadable guide, before you sign. Regardless of which method is chosen, these guidelines should be followed when determining a 4x400 meter relay order. I prefer to use a visual exchange for both 4200 and 4x400m relay. The exchange zones for relay races with legs more than 200 meters are not impacted by this rule change. Track and Field Events: Hurdling Events, Relays and Multi-Sport Events, Get a Female's Perspective of Air Force Basic Training, Interview: Hayden Panettiere Discusses "Racing Stripes", What to Do When You're Tired of Being Single, Exclusive Interview with Ed Helms on 'The Hangover'. The country's difficult history in relay races reappeared in the Olympic debut of the 4x400-meter mixed relay when the team was disqualified for a bad exchange, only to be reinstated after filing . Beranda 4X400 Exchange Zone : Shuttle Hurdle Relay - Cedar Falls High School Track & Field : However, due to backward compatibility, . The error occurs because the user doesn't have a time zone value specified on the mailbox in exchange server 2010. This exchange zone will be marked by two large trianglesone at the start of the exchange zone and one at the end of the exchange zone. I am a Masters Athlete and Coach currently based in London UK. We did not find results for: Check spelling or type a new query. Why didnt they use that in the last 30 meters coming in? The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone. Vaccine Booking Online - Airlines lobby White Hous Rolling Stones 2020 - Rolling Stones No Filter 202 Newcastle Vs Burnley - Prediksi Skor Newcastle vs Pga Tour 2K21 Courses - *UPDATED* New PGA Tour 2K2 Michail Antonio Fifa 21 / FIFA 20: Premier League Tyler The Creator Wolf - Tyler the Creator - Wolf Tony Finau Net Worth / Tony Finau's wife Alayana F Kathy Hochul Switzerland / Hochul bernimmt New Yo Cheryl Cole : Official Cheryl Cole 2013 Calendar A Red Velvet Joy Instagram / We All Want To Copy Red Gdl Logo - Ausbau Der Tarifpartnerschaft Zwischen Barcadi Rum : Bacardi Superior Rum | Drinkstuff. 4) YELL first, THEN reach. But if that is the most competitive person, you might want them to be last. Provide context for this post report if relevant. So if the receiver gets a little too far out, the passer can probably still reach the receiver. To provide the best experiences, we use technologies like cookies to store and/or access device information. He made the final but an injured hamstring caused him to pull up on the first curve of the final. Visit our moderation dashboard to view statistics on our moderating activity. The receiver should turn their shoulders, take off for two steps, then put the arm back with a flat hand. On a 4400 exchange, you say say the outgoing runner should always face the inside of the track. During the relay, its very important the athletes have the knowledge on about how to pass a baton to another teammate. (AP Photo/Petr David Josek) Felix was on the U.S . FC Kln Patty Pravo Oggi Foto - Patty Pravo fa 65 anni. So if you chill, you use energy. HARLEM CHILDREN'S ZONE Harlem Children's Zone : V02MAX TC V02MAX TC : DALE CITY LIGHTNING Dale City Lightning : CAROLINA TRACK HAWKS Carolina Track Hawks : NVA TRACK NVA Track : Girls 4x400 M Relay 15-16 Year Old | Updated: Thu Mar 02 21:45:23 | v24.7 M Cloudy, 59F, Wind: 0 mph N, Humidity: 92%, Pressure: 29.86in, Altitude: 23ft . He also won the NCAAs in 1971-1972, running for UCLA. Exchange zones for longer relay races remain at 20 meters. Lynna Irby of the United States wipes a tear away after the 4 x 400-meter mixed relay at the 2020 Summer Olympics, Friday, July 30, 2021, in Tokyo. But when results hit the board, they heard devastating. You see the inside runner getting beaten to the corner by an outside runner quite often because of this, I think. So the receiver is sitting here and the passer is kind of dying, and the receiver takes off and the passer forgets how they feel and they accelerate two or three more steps to get the baton to the receiver. We had a middle school team run the entire second leg in lane 7, no matter how much we yelled at them to break Where will you find a 2-turn stagger on 4x400 relay. Another benefit of being in the first lane is that if you are in front of someone the only way they can pass you is if they go around you which is usually hard if you are going at you max speed. Eliminating the acceleration zone makes passing the baton within the exchange zone a significantly easier task. Existing acceleration zone markings, such as triangles, squares or colored tape, placed at that location may be used to denote the beginning of the exchange zones on a track.. At top class events, the first leg and the first bend of the second leg are run in lanes. It is traditionally the final event of a track meet. The Fourth Leg: The fourth runner is also often known as the Anchor. He is the one who ends up the race at last. IMO, it was a bad move to disallow this. Athletes making up the stagger in the outside lanes, during first lap, were slamming in to people trying to get in to lane one before the turn - it seemed like running a three turn stagger and allowing the break on a straight-away (especially at that speed) is safer and would be the common practice. Incoming runner gets the inside part of the lane, outgoing runner gets the outside. Work on this, because there have been times where guys have had congestion, bumped or fallen down, or fought some things. The 2nd leg of the relay should cut-in after the third turn and after having passed the designated cones, lines, or visual cut-in marker. Always look back before leaving the track preferably to the infield. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Because a big part of that is, I dont want you speeding up, then slowing down, then speeding up and slowing down in the 400. - Passing zones: 4x100 and 4x200 - 30m long, 20 m of which is from the start of the zone to the starting line for each leg; 4x400 - 20m long, centered on the starting line for each leg (170.3) - For exchanges in lanes, runners may place one tape check mark in their lane, max size of 5x40cm (170.5) Relays - Baton Exchange * Aligns with IAAF and USATF Competition Rules The latest running news, sent to your inbox weekly. My Notes () Leave a Comment ( 1 Comments) Although the 4x400 meter relay exchange is significantly slower than the 4x100 meter relay exchange, care should always be taken with both the incoming and outgoing runner in securing the baton. ShareThrowball Games Rules & Techniques Throwball is a game that could be played indoors or outdoor with 2 teams which, Share Team India performance in the Asia Cup is remarkable, there is no stopping to the mighty Indian team under, About us | Terms and Conditions | DMCA / Removal Request | Privacy Policy | Contact Us, 4 x 400 Metres Relay Rules, Regulations and Strategies, on 4 x 400 Metres Relay Rules, Regulations and Strategies. Exchanges made outside the zonebased on the position of the baton, not the runners' feetresult in disqualification. A legal exchange, with the baton changing hands, must occur within this zone. You can see in slow-mo replays how Tyson Gay didnt have a firm grasp on the baton and his arm started to move forward before the stick was secure. The outgoing should be positioned with their body facing towards the track, with their left arm outstretched to receive the baton once the incoming runner has entered the exchange zone. The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone. [1], Note: The IAAF rescinded a time of 2:54.20 set at Uniondale on 22 July 1998 by the United States (Jerome Young, Antonio Pettigrew, Tyree Washington, Michael Johnson) on 12 August 2008 after Pettigrew admitted to using human growth hormone and EPO between 1997 and 2003.[3]. If the exchange zone is 20 meters how do you mark that for the first exchange on a track? The baton must be carried by hand. If it is dropped, the runner can leave the lane to retrieve the baton as long as the recovery doesnt lessen his or her total running distance. The leg should face towards the track while stretching their hand backward to hold a baton and easily run. Maybe you would like to learn more about one of these? Once you get the baton, you change hands immediately. So you were at the Ursinus meet on Saturday? Keep good running form. I prefer to grasp the baton firmly like a hammer. Runners can be every bit as attuned to. By posting you acknowledge that you have read and abide by our. Do not jump out to the left or right as there are runners behind you. The NCAA extended exchange zones to 30 meters last summer. Is it 10 meters behind the 400m start and 10 meters in front of it? 4 x 400 Metres Relay: The information provided above is for the person who participates in races and relays. This is a thing that goes crazy in a meet. In Youth 4100 meter relays, I find its easier to keep consistent with the give with the right, receive from the left even if it means changing hands. We did not find results for: Check spelling or type a new query. The slightly longer 4 440 yards relay was a formerly run British and American event, until metrication was completed in the 1970s. As such, this leg is often comprised of the fastest and toughest athlete on the relay team. Note: The above world record was bettered by three teams at the 2018 NCAA Division I Championship on 10 March 2018 in College Station, United States: Note: * Indicates athletes who ran in preliminary rounds and also received medals. Should be a 3 turn stagger, which allows for the field to thin out a bit before any more exchanges occur. Additionally, the order of a relay may be based on a front-loading schemeputting the best runner first, or a back-loading schemeputting the best runner last or "anchor." At top class events, the first leg and the first bend of the second leg are run in lanes. After the exchange, stay in your lane. Due to general handoff congestion during all baton exchanges, the athlete on this leg must be able to maintain mental and physical composure during the exchange and have the ability to strongly accelerate out of the exchange zone. The spacial designation of these two events allows for an individual athlete to potentially compete in both events. Ill focus on tips and cues for the 4x200m and 4x400m visual exchange but some of the concepts apply to the 4x100m as well. This prevents confusion and collisions during transfer. What did he do? In a 4x400 meter relay, the 2nd leg runner will cut in once past the marked zone. We did not find results for: Maybe you would like to learn more about one of these? As runners have a running start, split times cannot be compared to individual 400 m performances. Once the incoming runner is within a few meters of the exchange zone, the outgoing runner should take two to three hard steps or side-shuffles in a preparatory acceleration for the handoff to occur. Every single kid (on Davis teams) runs the 4 x 4, except for the two-milers who just finished a race, so they are not made to run the 4 x 4. The latest running news, sent to your inbox weekly. Not consenting or withdrawing consent, may adversely affect certain features and functions. What do some of the top coaches in the USA think of the ridiculous times? Is it just the shoes? The 4400metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400metres or one lap. He is best known for winning the men's 400 metres event at the 1971 Pan American Games.\rSmith was the AAU 440y champion in 1970-1971, breaking the world record with 44.5 for 440y at the 1971 meet. Home Miscellaneous 4 x 400 Metres Relay Rules, Regulations and Strategies. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. When you get into coaching, you realize how important it is. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 6) Outgoing Runner Grabs the Baton. We always say it is the outgoing runners responsibility to get the baton not the other way around due to the fatiugue of the imcoming runner. Track and Field Coaching Education from static1.squarespace.com Maybe you would like to learn more about one of these? Jul 30, 2021. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 25, 2014 by Amir Rehman. Runners may not wear gloves or place substances on their hands to obtain a better grip on the baton. The acceleration zone is now incorporated into the existing exchange zone, thus a 30-meter exchange zone for relay races with legs of 200 meters or less, said Julie Cochran, NFHS director of sports and liaison to the Track and Field/Cross Country Rules Committee. When one runner passes the baton to another runner, then another runner starts to run to reach the next player. This exchange zone will be marked by two large trianglesone at the start of the exchange zone and one at the end of the exchange zone. @Phillip, yes, in the visual exchange it is the outgoing runners responsibility, But in the blind exchange, it is the INCOMING runners responsibility.. you dont let go until they have a firm grip! It is much easier for the exchange and gives the 2 leg runner the opportunity to get the inside lane by running a fast first 100M on the turn to beat others. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. On the two-turn stagger make sure they all break after the first exchange! 3) Share the Stick. Lynna Irby of the United States wipes a tear away after the 4 x 400-meter mixed relay at the 2020 Summer Olympics, Friday, July 30, 2021, in Tokyo. Do not give the verbal command of STICK or UP and reach at the same instant. Coaching, Featured Story, Track & Field 4x100, 4x400, Jeremy Wariner, Michael Johnson, relay, speed, Tyson Gay. The current men's Olympic champions are from the United States. What do some of the top coaches in the USA think of the ridiculous times? In March 2022 World Athletics Council decided a set order man, woman, man, woman at future championships. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. VIDEO: Rebel Yell Podcast: Boys Basketball Player of the Week: Rodney Gallagher 3rd of Laurel Highlands, VIDEO: Rebel Yell Podcast: Girls Basketball Player of the Week: Maddie Webber of South Fayette, VIDEO: Rebel Yell Podcast: Boys Basketball Team of the Week: Penn Hills, VIDEO: Rebel Yell Podcast: Girls Basketball Team of the Week: Woodland Hills, VIDEO: Rebel Yell Podcast: Girls Basketball Team of the Week: Burgettstown, 2023 TribLIVE High School Sports Network | All rights reserved, among seven proposed by the NFHS track and cross country committees, Union comes alive in 4th quarter, tops Aquinas Academy for 1st WPIAL title, 2023 WPIAL Class 2A swimming championship podium photos, 2023 WPIAL Class 3A swimming championship podium photos, High school scores, summaries and schedules for March 3, 2023, Seeds nearly set for 73 WPIAL basketball teams headed to state tournament. yes and they must stay in their lanes until the 1 turn break which is at the middle of the first exchange zone for the 4 x 100 or the start of the 300m hurdles. Typically, 4x400 meter relay teams are comprised of athletes who specialize in the 200 meters, 400 meters, and 400 meter hurdles, but often see the inclusion of 100 meter, 100 meter hurdles, and 800 meter specialists. According to the IAAF rules, world records in relays can only be set if all team members have the same nationality. The sets of blue triangles are both for the 4x400 relay. The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone. 4 400 m men relay at the European Championships in Barcelona 2010 (Martyn Rooney (GBR), Thomas Schneider (GER), Kacper Kozowski (POL), Jonathan Borle (BEL), Vladimir Krasnov (RUS), Teddy Venel (FRA)), Last edited on 18 February 2023, at 19:18, Men's 4 400 metres relay world record progression, Women's 4 400 metres relay world record progression, 4 400 metres relay at the World Championships in Athletics, "Key competition decisions made at 227th World Athletics Council Meeting", International Association of Athletics Federations, "IAAF deletes Americans' 4 400 m world record from the books", "Norman breaks world indoor 400m record at NCAA Indoor Championships", "4 400 m Relay Mixed Final Results", "4 x 400m Mixed Relay Final - 2020 Olympics", "4 x 400m Mixed Relay Heat 2 - 2020 Olympics", "4 x 400m Mixed Relay Heat 1 - 2020 Olympics", "4 x 400 Metres Relay Women Final Results", "Mixed 4 400 m Relay Qualification Results", "Miller-Uibo delights home crowd as nine more records fall at NACAC Championships", "4 400 m Relay Mixed Round 1 Results", "Track and Field Olympians to be Recognized", https://www.reuters.com/article/us-olympics-rio-doping-russia/russia-stripped-of-beijing-2008-4x400m-womens-silver-medal-idUSKCN10U242, https://www.bbc.com/sport/olympics/38825752, "2001 World Indoor Championships men's 4x400m final", "2003 World Indoor Championships men's 4x400m final", "2010 World Indoor Championships - Women's 4x400m Relay Final", "2012 World Indoor Championships - Women's 4x400m Relay Final", "Norman and Benjamin the latest stars to shine in the IAAF Diamond League", IAAF list of 4x400-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__400_metres_relay&oldid=1140160522, This page was last edited on 18 February 2023, at 19:18. 10) Stay in your Lane. Fc Barcelona Away Trikot 20/21 : FC Barcelona 20-2 Prometheus Anatomie Bilder / PROMETHEUS - Die Glie Gemma Galgani Uomini E Donne 2021 / Uomini e Donne Man City Logo Png / Manchester City Logo Vector, Carrasco Frisur - Ines Carrasco Icmediatv Twitter, Olympische Spiele 2021 Medaillen / Cenegwsmv V8gm. Incoming runner does not let go until baton is firm in other hand. The baton should be held in his/her right hand while running. They hand off, then they've still got to chase the receiver all the way through the zone, and then they can go off and fall off the track. However, due to backward compatibility, exchange server 2000/2003 still include a message transfer agent mta. Although this may change with different ordering schemes, it is paramount that the anchor leg has a proven high degree of competitiveness, toughness, and an ability to stay calm under pressure. So when that batons in your hand, youve got to get out. All exchange zones for races in excess of 200 meters will remain at 20 meters. Although the 4x400 meter relay will often see the inclusion of middle distance runners on the team, both relay events are qualified as sprint events and are routinely solely comprised of sprinters or hurdlers. If you run a 2-turn stagger: the exchange zones are identical for all relay teams (Lane 1 zone). Note: 9) Incoming Runner Must Attack the Zone. Team USA's mixed 4x400 meter relay team faced an emotional rollercoaster on Friday after they were disqualified and later reinstated because of an illegal baton pass in the inaugural. They have to get to the receiver and keep chasing them as hard as they can, and then they can get off the track once they get out of the zone. Posted by: patrinaclookesoaz.blogspot.com, Mouse Without Borders: Share keyboard & mouse across multiple computers. Each leg of the 4x400 meter relay consists of four equal lengths of 400 meterswith each athlete running the same distance.