Baja Chicken & Bacon is another Subway chicken salad that contains Rotisserie-Style Chicken. Amount Per Serving Calories 200. Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported.For an extra $2, customers can double the protein in bowls and footlongs. Choosing the salads among the best Subway salads puts you in confusion because all of these Subway salads are very healthy and delicious. For an extra $2, customers can double the protein in bowls and footlongs. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The nutrition and dining guideshows the flatbread at: 220 Calories | 4g Fat | 41g Carbs | 4g Fiber | 4g Sugar | 8g Protein | 47g Net Carbs. 16g. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Have you ever asked yourself, "How much weight can I lose in a month?" document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Carl Edwards is ready for another backflip. salad. Menu With Nutrition > Restaurant Foods > Subway. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Mornings are easy, thanks to these little cups (with lids to keep them warm on the go). youd find on a Footlong and add it to a bowl with your pick of veggies. Beyond calories, macronutrients, andwhole grains, ingredients are essential to healthfulness. . 20g. A Veggie Patty Salad without dressing has 220 calories, 10 grams of fat, nine grams of protein, and 26 grams of carbs, and a chocolate chip cookie has 210 calories, 10 . Cold Cut Combo Salad Image supplied by the Subway Salad Menu. Get Solution. These look tasty! This menu includes only Sub of the Day for each day of the week. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. Save my name, email, and website in this browser for the next time I comment. At the end of . Note: Depending on your location, some toppings may cost extra. VISA, MASTERCARD, Apple Pay, and Google Pay now accepted at ALL SUBWAY Restaurants on Guam and Saipan. Subway Buffalo Chicken salad is named after Franks RedHot Buffalo sauce that is topped on the salad bowl. The restaurant chains new protein bowls include everything youd get in a footlong sandwich, just without the bread, and therefore with fewer carbs. Here are the Best Low-Carb Menu Items! Subway Turkey Breast Protein Bowl Calories. 93% of voters think the Oven Roasted Chicken Protein Bowl is healthy. The wrap with the most protein at Subway is the Chicken & Bacon Ranch Wrap with 55 g protein, but considering it also contains 840 calories, it may not be one of the best options for protein. Just some of the options for the protein bowls include Sweet Onion Chicken Teriyaki, Chicken and Bacon, Spicy Italian and Meatball Marinara. youd find on a Footlong. Yup! They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Apart from using the nutrition information to select items with simple, recognizable contents, you can quickly identify allergens or sensitivity triggers you may need to avoid. So, take a look for yourself to see if the ingredients for the item you're interested in are as simple as you might think. Almost all of Subways sauces are pretty keto-friendly, so youll have plenty to choose from without having to worry about exceeding your carb limit. If you eat meat (and have no problems with soy), consider trying the rotisserie-style chicken, made from chicken, water, and 2% or fewer additional ingredients. As far as 6 subs go, The Philly and The Great Garlic are two of the best options, each with 31g of protein and under 500 calories in total. Salad has 6-inch worth of meat on it, protein bowl has a footlong's worth of meat on it. Go for items with straightforward ingredients and few additives, including added sugar. Protein 42g. Solve mathematic equations Mathematics is the study of numbers, shapes, and . However, there are some great tips you can utilize to get the most bang for your macro-buck at Subway. salad is great, even better for those who love Black Forest ham. However, with nearly 1,500 calories and 80 grams of fat, it may not be the best choice on the menu. Since you are able to build your own meal at Subway, its easy to customize your order to build the perfect healthy meal for your diet. Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs. In a lot of cases, the caloric impact is pretty minimal, too. Would you also like to leave us a comment? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Your email address will not be published. American Heart Association (AHA). 26g. But, now we added all Subway salads sodium quantity here. The taste of Italian B.M.T. 6" Cold Cut Combo . Subway Italian B.M.T. Copyright 2023 Scripps Media, Inc. All rights reserved. Is this information inaccurate or incomplete? The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. If the menu says sugar-free, check the nutrition guide anyway. Youll get lettuce, peppers and other veggies plus all eight meatballs (count em!) This is a combo salad from Subway, and you will get a bowl filled with ham, salami, turkey-based bologna, tossed with crispy lettuce and your favorite vegetables. 9 Health and Nutrition Benefits of Red Leaf Lettuce, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Protein 40g. We taste Roast Beef salad with no worries about calories because this salad has only 150 calories. Since it contains double protein, it contains 114 grams of protein, which is a ton for a single sandwich. Total Fat 8g. Subway.com would like to place cookies on your computer to help us make this website better. January 13, 2021 January 13, 2021 by Kaitlin Gates. Calorie breakdown: 55% fat, 14% carbs, 31% protein. Subway Protein Bowl Nutrition Facts. Put the water, carrot, celery, onion, garlic, lemon, parsley, thyme, and bay leaves in a pot and bring to a boil over high heat. Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for. . 24/7 support . Subway Tuna protein bowl. When they say "Eat Fresh," they mean itSubway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. With these yummy options at Subway, keto ordering is easier than you may think. Order a protein bowl with a side of flatbread. wow, this is SUPER helpful. 200 Calories, 2g Fat, 39g Carbs, 8g Protein, 150 Calories, 3g Fat, 8g Carbs, 25g Protein. Let us know what you think! This time I went with the most requested style, Sweet Onion Chicken Teriyaki. Part of Subways appeal is that you can customize your meal. Huang J, Liao LM, Weinstein SJ, Sinha R, Graubard BI, Albanes D. Association between plant and animal protein intake and overall and cause-specific mortality. On Cold Cut Combo salad, salami, ham, and bologna are toasted together to make it a little crisp. For a Sweet Onion Chicken Teriyaki sub, ordering double meat will add 110 calories and an extra 16g of protein. Subway Turkey Breast Protein Bowl Nutrition Facts. Be sure to bookmark our keto fast food tips so you can enjoy lunch or dinner wherever your adventures take you! Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Read on to learn the nutrition value for some of Olive Gardens meals. Subway salads menu has a variety of types of salads, so choosing subway salads depending on deliciousness and nutrition can be confusing for you. If you add mayo to a footlong sandwich, thats going to add an extra 200 calories! 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. Confused. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway All-American Club salad ingredients are Black Forest ham, hickory smoked bacon, several types of vegetables and oven-roasted turkey. Fat: 32g. Juice vs. Smoothie: Which One Is Healthier? Serving Size. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Its research indicates that menus with bowls offered on average 4.1 of them in 2021. If you cant find Subways low carb bread, the company also added Protein Bowls as a menu option. Join for free! Protein: 32 Gm; Vitamin A % DV: 80; Vitamin C % DV: 50; Calcium % DV: 20; Iron % DV: 30; 2. Great post I was hoping the red wine vinegar didnt have sugar. Total Fat 19g. This article reviews all you need to. Serving Size: grams (325g ) Amount Per Serving. Powered by WordPress VIP. A lot. Choose your favorite Subway dressing with Club salad to get maximum taste from the salad. We live in the Golden Age of superheroes. It was good, almost like regular bread, just a little chewier. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. . The almond is a popular tree nut that is loaded with important nutrients. As far as the cheese is concerned, most options are going to be interchangeable in terms of macros. If you want a healthier option (in terms of calories) that still contains a good amount of protein, the 6 roast beef sub is a great option. Protein bowls can be ordered in-restaurant, through the Subway app or online for contactless curbside pick-up at . Nutrition Facts. Subway offers a better variety of healthy meal options than many other fast food restaurants. . We're sharing their top 9 lowest-carb protein bowls found on Subway's website. So, check out. Protein bowl, as far as portions go, is a footlong but without the bread . According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. The Over Roasted Turkey Bowl, Black Forest Ham Bowl, and Grilled Chicken Bowl all contain 200 calories or fewer, as well as a fair amount of protein. Calories % Daily Value* 29%. A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. The Tuna High Protein Bowl is full of protein and nutrients. Fat. When you look at the Subway menu, its clear that there are some great healthy options depending on what you are looking for. With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Black Forest Ham Protein Bowl: Black forest ham on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and . Ah, breakfast! Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. Whether your goals revolve around building muscle or weight loss, I want to help you find the best healthy food at Subway to support your goals. Finally, well look at various customization options to help you build the ultimate healthy option for your diet. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. salad is the most popular salad at Subway, and we also recommend Italian B.M.T. Subway features four meals for kids that are Heart Check Certified. For some reason, Subway has renamed its protein bowls. 0. A Footlongs worth of protein? Let us know what you think! Weve got you covered with all the classic sandwich meats as well as the new Hickory Smoked Bacon, Oven-Roasted Turkey, Steak, Black Forest Ham, Rotisserie-Style Chicken & Roast Beef. Hopefully, they expand the Hero Bread to everywhere! Emily. We're all counting something - calories, carbs, fats. Subway Nutrition (Updated: March 2023) Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. In this case, all of the highest protein options are Footlong PRO sandwiches, which are footlongs with double meat. How too much added sugar affects your health infographic. The Protein Bowls feature all protein, vegetables, cheese, and sauce of any Footlong sub served in a bowl (no bread). Also, keep in mind that you can skip the tomatoes to save a couple of carbs, or add in the red onions if you have some carbs to spare! Amount Per Serving. Serving Size: 1 bowl. Italian B.M.T. I know, this isnt much of a trick, but its one of my go-tos. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Green peppers, black olives, red onions, banana peppers, etc, will all add 5 calories at most to your sandwich, so its not enough to stress about. For this guide, I chose to leave the fresh vegetables out, because they are all essentially calorie-free! Subway salad nutrition calculator - Subway Seafood Salad Veggie&Ranch From Subway Calculator, 1 serving. Per one serving: 505 calories, 18 g fat, 64 g carbs, 21 g . Updated post, December 16, 2021: Well, nearly a year after Subway's Protein Bowls, which are literally just sandwich fillings dumped into a bowl, they've undergone a name change. Subway Cold Cut Combo salad made of ham, salami and bologna and all of the crispy vegetables. Enough said. Get ready for this one, because they're now named. salad made of Black Forest ham, Crisp greens topped, spicy pepperoni, and various veggies. Avoid bread, flatbreads, wraps, cookies, and chips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 207. If you add chips, this amount will most likely be higher than the allotted amount. 370 calories. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Nutrients. Hi Karen! Because of this, you can build the perfect meal to fit your goals and your specific macros. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! In this guide, I want to help you find the healthiest Subway sandwich for your preferences. While there are several options with pre-selected ingredients, you can also build your own sandwich. A serving of 80 grams contains 228.8 calories (952kJ). Subway Baja Chicken & Bacon salad has Pepper Jack Cheese, Hickory Smoked Bacon, a big bowl of vegetables and Rotisserie-Style Chicken on it. A 16-ounce fountain soda without ice can pack over 30 grams of sugar, which is more than seven teaspoons. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Oven Roasted Chicken Protein Bowl does not contain gluten.*. Dietary Fiber 3g Sugars 6g. The bottom line. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. Trew Knowledge. Sweet Onion Chicken Teriyaki Protein Bowl, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Meanwhile, the Steak Cali Fresh Protein Bowl features a bowl with steak, hickory smoked bacon, smashed avocado, and BelGioioso Fresh Mozzarella cheese. Make water your beverage choice to avoid excess added sugar or artificial sweeteners. Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. Add avocado to any order to increase your meal's anti-inflammatory fat, fiber, andantioxidants. This story originally appeared on Simplemost. Subway is a Registered Trademark of Subway IP LLC . Options and prices are as follows: Black Forest Ham - Lettuce, Cucumbers, Tomatoes, Green Peppers, Red Onions, Black Olives, Spinach, Ham, $5.99. Subway even calculates the calories in your selections when ordering online, which allows you to see your meal's total calories. Let us know what you think! You most welcome to my blog which is going to help you find the best food items on the restaurant menu. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); What Are The Different Meats At Subway (and healthiest), Popeyes Sauces: Menu, Nutrition, And More (Updated 2023), Sonic Menu With Prices (Updated February 2023), Texas Roadhouse Menu With Prices (Updated February 2023), Arbys Menu With Prices (Updated February 2023), Popeyes Menu With Prices (Updated February 2023), Wendys Menu With Prices & Pictures Also (Updated February 2023). 11%. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. 19%. Subway has long been considered one of the healthiest fast food restaurants, and thats for good reason. Content continues below --. Subway's protein bowls (The No Bready Bowls) are similar to salads, but they are described as everything you'd get in a footlong, served in a bowl. On Black Forest Ham salad, you are going to find more lettuce and also a bowl of fresh veggies. Double meat . With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese. Most of the other wrap options contain right around 500 calories and 40 grams of protein, which is a much better option! Most have earned Heart Check Certification status from the American Heart Association (AHA). From chicken salad to seafood salad, almost all types of salads are now available on Subway menu. 19 grams of fat. You take all of the pepperoni and Genoa salami (seriously, every last slice!) Does eating at Olive Garden come at a nutritional cost? 420. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Additionally, avocados contain nutrients and bioactive compounds that may help reduce the risk of becoming overweight or obese. Chicken & Bacon Ranch - Monterey Cheddar (shredded), Lettuce, Cucumbers, Tomatoes, Green . The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Here are 14 reasons for constant hunger. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar . There are 260 calories in 1 bowl of Subway Cold Cut Protein Bowl. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Stetson skipped the tomatoes and added Parmesan cheese. Cholesterol 140mg. Try three. No content on this site may be reused in any fashion without written permission. To keep the calories lower, youll want to stick with a smaller 6 sub, but you can get double protein on any sandwich! Since you can swap out the bread, cheese, sauces, and veggies, you can build countless healthier options for yourself. The amazing thing about Subway is that you can customize your order however youd like! Nourishing Quinoa Bowl. The word "healthy" has become way too complicated and overwhelming. The nutrition information states that Subway's grilled chicken isn't simply cooked chicken breast. We recommend Black Forest Ham salad for everybody, especially if you are on a diet, because the whole bowl of salad has only 120 calories. The best way to build the most vegetables into your meal is to order a salad or one of the chain's No Bready Bowls. All-American Club Salad is a popular and also an old salad among Subway salads. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Cold Cut Protein Bowl . The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Posted on Last updated: September 29, 2022. Nutrition Facts. . Curious about the carb count of Subways meats? All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. While that promotion is for a limited time, Subway says protein bowls are a permanent addition to the menu. Subway's Tuna Protein Bowl contains a Footlong's worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. , Ill have the Steak, Egg & Cheese Flatbread, no flatbread.. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. If you select the Steak & Cheese Salad on the Subway website, it will come up as 210 calories, but that does not include the dressing. order now. 45% Saturated Fat 9g Trans Fat 1g. Renal disease.Thanks. According to our website visitors, a Oven Roasted Chicken Protein Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. This news comes to us via Chew Boom. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. While these options may not have as much protein as the footlongs, in most cases you are getting much more bang for your buck. 1 bowl = 360g. Best Subway salads give a good taste and help you to stay healthy. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Subway Meatball Marinara salad has Italian-style meatballs that look really satisfying. 1 . Subway Protein Bowl Prices,Nutrition Facts and Calories Info (Updated: February,2023 ) Black Forest Ham Protein Bowl. Values include lettuce, tomatoes, onions, green peppers and cucumbers. A scan of the nutrition information shows that the only ingredients in Subway's smashedavocadoare Hass avocados and sea salt. Calories % Daily Value* 37%. The NASCAR star has two wins and five top-5 finishes under his belt this season as he heads into the Coca-Cola 600 at Charlotte Motor Speedway. or "How many meals a day should you eat?" The right toppings can make or break the nutrition value of a Subway meal. 8g. Subway's protein bowls come in a variety of flavors and sizes so that no matter what you're feeling or craving, there's . 36 grams of protein. Calories: 370. . Nutrition Facts. And while a lot of those options come with a ton of calories, there are some incredible low-calorie options available as well. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whats Keto at McDonalds? Eleven new bowls are now available, all offering a Footlong's worth of protein in the new bowl format. Required fields are marked *. Subway: Leaders in nutrition from the beginning. Instead, if you want to get a ton of protein, the Grilled Chicken Footlong PRO will give you the most bang for your buck. You can choose one of the classic menu items or try one of the new sandwichesTurkey or Steak Cali Fresh, Rotisserie-Style Chicken, All-American Club, or New Subway Club. Bakery. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. This material may not be published, broadcast, rewritten, or redistributed. Note: There are two salad bowls that you may want to avoid altogether due to the high carb count: Were sharing their top 9 lowest-carb protein bowls found on Subways website. Register . If youre following a keto diet or are simply trying to eliminate some carbs from your meals, Subways latest menu addition is made just for you. For your questions about food and restaurants, Im here. Sweet Onion Chicken Teriyaki. Italian B.M.T. TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. 7 grams of sugar. Subways protein bowls (The No Bready Bowls) are similar to salads, but they are described as everything youd get in a footlong, served in a bowl. % Daily Value*. RICE BOWLS & WRAPS 12 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Checkout Simplemost for additional stories. Regular avocado consumption may reduce adult weight gain, according to a study published in the journalNutrients. It starts light with a veggie delight of lettuce, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hittersthe juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. protein 100g. Most of those calories come from protein (52%). You will get four pieces of meatball in Subway Meatball Marinara salad bowl. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Subway Club Salad. Dont worry, the next section below will break down the dressing options. Allergens may include soy, wheat, dairy, and sulfites. Heres a look at the calorie content of. She is currently the nutrition consultant for UCLA's Executive Health program. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs: 13g. When in doubt, leave dressings and toppings out. Don't Miss Out! If youre looking for an option for 200 calories or less, Subway has a few options for you. When trying to maintain a healthy diet but still include take-out sandwiches in your meals, you might consider some of the sub sandwich shops such as Subway. Where the calories can really make a difference is in the sauce or dressing choice you make. Skip the cheese. 15 grams of carbs. If you love the combination of vegetables and meat, choose Club salad from Subway salad menu. If you need help, we're here for you 24/7. Added some cheese on the. Give one of Subway's delicious Protein Bowls a try-there are 25 to choose from! Since most of Subways toppings and sauces are keto-friendly, you wont even need to ask for a swap unless you want one. salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables. Hip2Keto may earn a small commission via affiliate links in this post. On average, there are 29 grams of fat per serving. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. With 82 grams of protein, it is a very high-protein option, but the calories are half of The Monster with only 730 calories. A Oven Roasted Chicken Protein Bowl from Subway contains the following ingredients: -- Advertisement. So, that 16-ounce soda alone exceeds the six-teaspoon maximum daily advised limit of added sugar. 621 food items; Calories in Subway.