While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. How to Make Almond Joy Overnight Oats. Instead, you will feel light, active, and energetized after having this utterly delicious and easy breakfast recipe. 20 Healthy Overnight Oatmeal Recipes Tart raspberries and nutty almond flavor add the perfect combination of flavor to this overnight oats recipe. And the benefits don't stop there. The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. This warming breakfast is anything but boring or blah. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! xhr.send(payload); Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Refrigerate for 8 hours or up to 5 days. Oatmeal is good for heart health. The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day. The next morning (or when ready to eat), remove the lid and give oats a stir. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Store in refrigerator for a minimum of 6-8 hours. Sweet blueberries and crunchy almonds is a perfect pairing. A delicious way to start any day! This website uses cookies to improve your experience while you navigate through the website. If they seem too thick you can add a little more milk to loosen the mixture. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? The ready to eat meal prep is perfect for breakfast or even eaten as an afternoon snack. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. To a glass jar or bowl add the blueberries, oats, and chia seeds. . Your email address will not be published. Get the recipe from Happy Hearted Kitchen. You actually dont! This simple overnight oats recipe is the perfect meal prep breakfast. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats. This creates a creamy, delicious mix. (You may need to make overnight oats a few times to figure out your sweet spot.). So, yes overnight oats are healthy. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Pre pandemic/working from home years, I put it in a disposable coffee mug and heated it up in the microwave at work. Hands down, this dish is a winner. Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! But, the calorie content was higher than I would like especially when I do not have the time to do a full rigorous boot camp workout. } else { Refrigerate overnight. This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). My cookbook, Mostly Veggies, is here: pre-order now. You also have the option to opt-out of these cookies. Mashed banana is a classic overnight oats recipe. The nutrition value is for one serving without any additional toppings. Get the recipe from Amy's Healthy Baking. This recipe runs about 400 calories and close to 500 on those days I wanted to add two tablespoons of peanut butter, which, I am not going to lie, was more frequent than not. Plus, its low in carbs and calories. Chill in the refrigerator overnight, for at least 6 hours. The buckwheat adds some incredible texture to this recipe, really upping the overnight oat game. Thank you for coming back and sharing your review & star rating, I really appreciate it. Add the almond milk and maple syrup and mix together. . 6254a4d1642c605c54bf1cab17d50f1e, RELATED:The World's Greatest Gingerbread Cookie Recipe. Overnight oats are good for your gut health. Make bigger batches so everyone can customize. There's just something about adding fresh fruit to overnight oats. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. For a filling and nutritious breakfast, try these overnight oats with almond milk. It was challenging to find a low-calorie overnight-oats recipe. Refrigerate overnight. Perfect! People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. Great low-calorie breakfast to start the day. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Theyre made with less oats than my typical overnight oats recipes and low calorie ingredients such as unsweetened almond milk, fat-free yogurt, fresh berries and stevia. Filled with flavor? This information should not be considered a valid substitute for any professional nutritionists advice. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. After my first try, I was hooked. Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! ), 4-5dropsNuNaturals liquid vanilla stevia,or your favorite sweetener, cupold fashioned rolled oats,you can also use gluten free oats. Get our recipe for Cinnamon Roll Overnight Oats. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. Throw in a handful of mini chocolate chips if hey katie! While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM https://www.eatingbirdfood.com/web-stories/low-calorie-overnight-oats/. Heres how to make vegan overnight oats with almond milk. This recipe combines the health benefits of oats as well as almond milk. Overnight oats were initially introduced to me by a former boot camp fitness instructor of mine. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. 2 teaspoons chia seeds. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind. The healthy meal prep is ready to eat at any time of day. Get the best food tips and diet This breakfast is right up my alley. Have we sold you yet? 3. Like hot oats, they have a slightly chewy consistency and they're easy to customize with all your favorite oatmeal toppings. } ); This website is full of easy recipes and practical tips you could do with oats and oatmeal. RELATED:The Worst Costco Bakery Items to Buy This Fall. I love this recipe and I definitely add a scoop of protein powder and then its super filling for my morning! 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. That's equivalent to 14 percent of how much fiber you should eat per day. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. His initial recipe was a half cup of oats, 1 banana, 1 tablespoon of peanut butter, and a cup of almond milk. Step 2: Add in the non-dairy milk, cashew butter and maple syrup. But opting out of some of these cookies may have an effect on your browsing experience. Overnight Oats With Almond Milk Base Recipe cup rolled oats cup almond milk 1 tablespoon sweetener teaspoon vanilla extract Apple Cinnamon cup grated apple 1 tablespoon flax seeds teaspoon cinnamon teaspoon nutmeg Mashed Banana banana, mashed cup chopped walnuts 1 tablespoon chia seeds teaspoon ground cinnamon Blueberry Almond Eating oatmeal doesnt have to be boring! And pumpkin pie for breakfasteven better! A quick and easy low-calorie breakfast recipe for you! All are low calorie oatmeal recipes 15 healthy oatmeal recipes for breakfast. This recipe is just as delicious as it is easy. While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. These cookies do not store any personal information. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Get ready to explore one of the easiest and most heavenly delicious breakfast options for you and family. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. 1/2 cup rolled oats gluten free as needed. The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. If yes, then overnight oats with almond milk is going to be the perfect fit for you. Avoid adding berries and other toppings at this point; they will lose their texture in the overnight soaking process. Are you looking for a sweet, creamy, and indulgent breakfast option that features healthy ingredients? One serving of overnight oats with almond milk contains only about 150 calories. For the topping, in a small bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, which is not too liquid). Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. Yup. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. We can't think of a tastieror more fillingway to celebrate the first meal of the day. *This post may contain affiliate links. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). Make sure to tag your recreations: #eatingbirdfood. This low calorie overnight oatmeal recipe will help you lose weight fast! Oats are high in fiber. Protein: 20 grams . Pumpkin Pie Low-Calorie Overnight Oats are a perfect find as we approach the fall. Gluten-free, low-sugar and can easily be made vegan. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. Required fields are marked *. Like almond milk, cashew milk is low in calories. First of all, most of you are having a hectic work schedule and thats why you may not have adequate time to try complex and time-consuming recipes! Next, add the maple syrup and pinch of salt if using. RELATED:One Major Effect of Eating Pears, Says Dietitian. Secure the lid. Calories 194 per serving according to the author. Required fields are marked *. Ill try these soon. Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats This recipe offers the combined benefit of no cook oatmeal and the savory goodness of almond milk. Here are 21 healthy vegan overnight oats recipes under 400 calories. Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. Personally, I do not love the sweetners so I do not use in mine. Other options for sweeteners and add-ins include: Secure the lid on the jar. Sometimes, you may have a breakfast that makes you feel gassy, bloated, and sluggish, this particular overnight oats with almond milk recipe is an exception. Plus, every single one of its ingredients provide an opportunity for a serious metabolism kick! These oats are customizable so you can add any of your favorite flavor combinations or enjoy just as they are. And great for a weekday when I dont have much time in the morning. Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. Spread over the overnight oats. Just place them in the microwave for 30-45 seconds and be sure to use a microwave-safe jar. And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. Garnish with your favorite toppings and dig in! White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. Protein Overnight Oats Ingredients. Saturated Fat 0.1g 1%. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats With Almond Milk, use rolled oats for making overnight oats, how to make homemade almond milk in 5 minutes, Overnight oats do not need to be refrigerated. Apple Cinnamon Low-Calorie Overnight Oats, Almond Butter Overnight Oats With Honey and Banana, Healthy, easy Low-Calorie Overnight Oats Recipe, 9 Health Benefits Of Eating Oats and Oatmeal. Step 1: Mix the dry ingredients in a bowl or jar. fruits, nuts, and coconut flakes for topping. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. These cookies will be stored in your browser only with your consent. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals. I am excited to hear that you are loving this recipe, Maria. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. First, in a small bowl or 8 ounce container add the oats. It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast! Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Comment * document.getElementById("comment").setAttribute( "id", "ab98e5b3e06acfd681ad8215e238ffb8" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Love this for a quick dinner when I am not really hungry! Its creamy but healthy and full of lots of lovely flavors. Garnish with your favorite toppings and dig in! If ratios aren't for you, you can also try the technique of pouring your favorite milk to cover the oats, waiting until the bubbles stop, and then topping off the blend with another splash of liquid to make sure the oats are entirely covered. Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Option to add a sweetener of choice. As a result, this preparation comes highly recommended. One night my husband brought home steel oats and it did not work for me. Get our recipe for Keto Overnight Oats with Berries and Cream. This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Get our recipe for Peanut Butter Overnight Oats. Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. When I only soak for a few hours, the oats are a little chewier, but I dont mind! Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Cover and refrigerate overnight. Step 3: Add the lids and shake both jars well to combine. These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. advice every day. To learn more about me, click here. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Serve with extra apple on top. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. Are Overnight Oats Vegan? 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Get the recipe from Chelsea's Messy Apron. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings Get the recipe from Cravings of a Lunatic. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes.