As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. I now present to you The Iron Man; Chuck Vogelpohl. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Seite in 0.02988 Sekunden aufgebaut. I had no warm-ups and bombed out. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. You have a problem. 1-2 inches above parallel. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. we have normal people who train there. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck got set under the bar and began to descend and descend. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Price is $400 plus shipping. Best of luck to him. I do most of my abdominal work at work or at home. He now owns and operates EliteFTS, a website dedicated to all things strengths. We'll assume you're ok with this, but you can opt-out if you wish. A week later, Dick Hartzell came to town with the bands at a basketball clinic. That's really surprising, but I guess stuff happens. Why is this? Log in. its prety much common practice in multi-ply lifting to have your coach call depth for you. Vorheriger Artikel: Log in or register to post comments 2. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. 1:33. Count me in! New equipment and new training, and I made a 1,180 at 264 pounds. 'Inquiring minds want to know', From Outlaw Powerlifting EFS: What about your diet? there is really no set numbers. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Hes always the first one in the gym and is always helping to put weights away and help others around him. But he never got back up. First, very briefly, explain how and why you structure your squat and deadlift workouts. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I know we are both proud of what Westside became. Let us know if you give the Chuck Vogelpohl squat challenge try! its more for fun. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. [quote=Anonymous]Great point about Big Iron. Chuck V.: Thanks. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. 10:16. I asked him how he felt, and he said, Real good. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. So there were a lot of factors that went into it. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Yeah they are incredible lifters. He made a world record squat at 966.7lbs in the 220 . Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv I first met you at a bench press contest at the Valley View YMCA. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Surrender; Chuck Vogelpohl's 50th birthday. My back was starting to hurt all the time to the point I could hardly bend over. For the best experience on our site, be sure to turn on Javascript in your browser. Seriously, what the hell is he even doing at the meet? Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Chuck:Louie, I am like you. Lou loves the sled, but I never do it. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. I'm not saying I don't take advice or learn from others. [/quote] EFS: What does a Monday consist of for you? First, Matt Dimel broke my neck playing around in the gym. Follow This and You Can't Fail. Are you still doing this? This isnt him being cocky; its just the way he is. EFS: Whats it like training at Westside being Chuck Vogelpohl? [/quote] NOV 2002 It's all there for you learn and understand. We won the APF Nationals from 1993 through 1997. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Chuck V: I usually pull above the knee, but it depends. Its very easy to write out and plan goals. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Thinking is important, but often overlooked. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. EFS: Why do you think the bands worked so well for you? You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. He will help coach and spot any lifter in the gym. Show more Hide chat. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Like Chuck, the most successful people live in the present. I let my lifting do the talking. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. thanks Brad. Once again, I called Louie over and asked him what the hell was going on. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. So, its okay to have somebody else help. EFS: How high is the box you use when you work up? Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Look at Westside. It was the top coefficient . There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. I became only the third to do it with two-hour weigh-ins. We recorded it on an audio tape and since Chuck speaks softly (surprised? Rick's method is intuitive and essentially zen like. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. LMFAO!!!! [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Westside was all about pushing each other to the absolute limits. Price is $400 plus shipping. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. I told Louie that he had to tell him. The store will not work correctly in the case when cookies are disabled. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. He should have a good day tomorrow. I then came to your garage gym on Larcomb on the Westside. I did, however, get to judge all other lifters. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] I should probably stay a bit more controlled. Er hilft jedem im Gym. You were right; the 220-pound class was no more. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. How about GRIP!?! EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Its okay to delegate it out because ultimately, its your business. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? At that time, I ruptured my left patella tendon and would be out for some time. Blut & Kreide Vol. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I think everyone is getting a little over zealous. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. EFS: Do you ever do any max effort work on Monday? Oktober 2017 um 11:07 Uhr bearbeitet . Playing next. So if you do approach him, dont expect to get a hug. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. All right reserved. With one slight hip adjustment, he pulled his head up and began to sit back. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Outside of you making a training DVD, we never filmed any workouts. Not to mention, he still had to find a way home. Wong Clement. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. And you to build the deadlift. Kinda like stoking a fire. My body was starting to fall apart. Doesn't someone who has squatted as long as Chuck know when he hits depth? He has not officially commented on the reason for his move. EFS: What are you views on powerlifting equipment? After all he had been through to get to this point, to have it end like this sucked. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. EFS: What does your abdominal training consist of? Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. For me, and many guys here, its my second family and weve been here through bad times and good times. EFS: You talk about technique in the video. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. EFS: At meets, you get a little worked up before you lift. and I know I'm missing a few more names. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. EFS: Im sure all the diet experts will want to know. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This was 1986. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Chuck V: Just watch my fat. What do you think from the man who just had to do what he had to do? 8 years ago. I was still in high school, and Kenny Read helped handle me. When you trained last, did you do what you needed to do or what you wanted to do? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! These are not easy workouts though. Chuck V: This depends. Youre kidding me, I thought to myself. OK, give a football team some drills to run and let them go out and make their own calls. Everything You Need to Know, New Year's Fitness Resolution? Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. I have never trained elswere nor will i ever, simple, B.I.G. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. These are" All he knew was that he had to do what he had to do. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Chuck V: Sometimes, but its what I know. I think the heavy sled pulls made a huge difference in my lower body strength as well. Simply put, he is a force of nature. Not for the beginner. It's all there for you learn and understand. What is the Khloe Kardashian Workout & Diet? He had to do what he had to do. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Chuck Vogelpohl. In truth, Chuck is far from the person that people think he is. In other words, you cant change the past or predict the future, but you do have control over what you do right now. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. [/quote] I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Most people are very weak at the bottom. Oh well, I think we hijacked the heck out of this thread. So, what started your run of world records? Expereince? EFS: What do you think of static iso-holds? If you miss one, you can keep the weight the same or go up. Chuck:Right. That was a big setback for over a year. I still do weighted sit-ups. He has not missed a day of training. This would make him the lightest man ever to do it. He later changed it to 1000 pounds! In all the meets that I helped him at man, I was exhausted. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] For me the enjoyment is planning and organizing the training for myself. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. It would be hilarious if he trained at a commercial gym! im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Even so, I have reached a level of competiveness that would be inconceivable else where. EFS: What did your max effort work use to be like? They are It could be too many phones in the gym. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. No, no, no, Dave. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? I took Dave Tate with me. It was in NO way my intension to distract, people from Chuck leaving Westside. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. When he lifts, he has something that Ive only seen in a couple other lifters. Believe me, I am well aware of that fact. But things were getting weird, and we left for the IPA. But also, how to handle the high volume for all three lifts. His range and intensity can be felt by everyone in the room. Can you imagine the looks on the faces of all the staff! 3232. Paul dont you think having the expertise would speed up your own learning curve. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. I eat two or three protein drinks a day; Ultra Size and some whey protein. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. I'm not disagreeing about Rick's ability as a coach. Louie:I remember. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught.
But raw should be just a beltno three-meter knee wraps. A great read written for a great cause. Yes that would be awesome. You guys are being too hard on Lou. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. The judge hit louie and he kept calling Chuck down. If a lifter cant do a weight he is told to back off. Good luck Chuck. The WPO was starting, and it had money to win. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Good luck, Chuckie V. Who knows? Its also very easy to sit back and ride the glory of the past. A lot of what I do is based on how I feel; something I cant put down on paper. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. its just another for of abuse that we all get from rick If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. At that point, we had gone a year and a half to check the progress we had made before you would write about it. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. i hope one day i could get time away from my business to do so.