Our bodies need "rehearsal" timethat's a warm up! Her cousin asked her to join a weekend workshop for group exercise instructors. and musculoskeletal health outcomes. leg warmers!). She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Age Ageing 2018;47:685-691. web pages Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! I have to figure out a good routine to include some kind of walking. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. New 'Guardians of the Galaxy Volume 3' Trailer. Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where Visit SparkAmerica.com for our free new experience. Ann Arbor, MI 48109-2029 US, 2023 The Regents of the University of Michigan You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Privacy Policy Uploaded by Contact Us I never knew indoor walking could be such a versatile activity. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. a K01 Mentored Research Scientist award from the National Institute of Aging to examine 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. the nation (SWAN). Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Specifically, she evaluates the impact of chronological They have two children. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. A safe transition to bring heart rate back downthat's a cool down walk. What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. Leslie Sansone: Walk Slim - 4 Fast Miles! She is the Principal Investigator on the Michigan Self 1 episode, 2018 Chrissy Walker . A gradual increase in pace will get us to. Get The App As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). To address her She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. 2020 Aug 28;6:8. This product uses the TMDb API but is not endorsed or certified by TMDb. Leslie Sansone: Walk Slim - Fast Firming! The cookie is used to store the user consent for the cookies in the category "Performance". I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. on the Internet. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. Wednesday, January 15, 2014 . She contacted a video distributor in New York and signed a contract to produce her walking videos. I decided to take the day off from walking today. Success Stories View the profiles of people named Carrie Gutierrez. Reply PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Addeddate Necessary cookies are absolutely essential for the website to function properly. With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Womans Day, Real Age, iVillage, Family Circle and many more. This cookie is set by GDPR Cookie Consent plugin. I did walk 3 miles today at the YMCA. Diversity, Equity, and Inclusion A higher muscle engagement leads to higher calorie burn and of course more muscle tone. The weather has been so bad. By clicking Accept, you consent to the use of ALL the cookies. It does not store any personal data. Press (82) 1 h 10 min 2016 PG. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. These cookies will be stored in your browser only with your consent. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Since the beginning of 2020 the fitness . It's 9:30 a.m. and Leslie Sansone is sweating. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. Carrie at 5:42 PM No comments: Email This BlogThis! To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Former Counselor at Franklin High School El Paso Texas. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Have you been to a Walk Concert? Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. Sansone also has written several fitness books and owns her own gym in Pennsylvania. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Make the choice.". Self 1 episode, 2019 Series Produced by . Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Jaylenne. About Us Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. The heroes are not. And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. Fitness isn't the only goal for Sansone, however. Log in to see their photos and videos. ", "The adventure is real. Top Deals This Week: Save on Paramount+, Showtime, HBO Max, Fire TV, and Roku, Puss in Boots: The Last Wish Is Now Available to Stream on Amazon Prime Video, Amazon Slashed Prices on all Sorts of Fire TV Stick Models, Amazon Fire Tablets on Sale: Save up to 45%, The Ultimate Guide to What to Watch on Netflix, Prime Video, Hulu, HBO Max, and More in March 2023, Amazon Prime Video's New Shows and Movies in March, 8 Shows Like The Last of Us to Watch While You Wait for the Next Episode, 9 Shows Like Ginny & Georgia to Watch After You Finish Season 2, 12 Intense Thriller Shows and Movies to Watch If You Like Squid Game, 9 Shows Like Fringe to Watch If You Like Fringe, Here's When Yellowstone Will Return for Season 5 Part 2, Pedro Pascal Has an Update for Last of Us Season 2 Filming, Everything to Know About The Summer I Turned Pretty Season 2, Amazon Exec Teases a Release Date for Reacher Season 2, Everything You Need to Know About Euphoria Season 3, Walk Away the Pounds Express: Brisk Walk 2 Miles, Leslie Sansone: Walk Away the Pounds - High Calorie Burn, Leslie Sansone: Walk Away the Pounds - Get Up and Get Started, Leslie Sansone: Walk the Walk - Firm Walk, Leslie Sansone: Walk the Walk - 2 Complete Workouts, Leslie Sansone: Walk Away the Pounds Express - Walk Strong, Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles, Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile, Leslie Sansone: Walk Away the Pounds Super Fat Burning, Walk Away the Pounds Express: 4 Mile Walking Workout, Walk Away the Pounds Express: Advanced Walk 3 Miles, Leslie Sansone: Walk Aerobics for Seniors, Leslie Sansone: Walk Aerobics - Weight Loss Walk, 4 Miles, Leslie Sansone: Walk & Firm for Older Adults, Leslie Sansone: Walk Aerobics - Two Mile Walk, Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. He is part of a team that produces award-winning publications. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. As you can see I did NOT finish blogging about my walking. Leslie Sansone. But opting out of some of these cookies may affect your browsing experience. Something about the whole thing felt so cozy and happy. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. 2023 BDG Media, Inc. All rights reserved. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. It has now grown into the #1 in-home walking program worldwide. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Host and fitness expert Leslie Sansone leads viewers through the low . These cookies track visitors across websites and collect information to provide customized ads. Fax: 734-764-6250. ckarvone@umich.edu. And because Sansone was always adding new moves, I noticed that I never felt bored. So a few more days went by of no walking. the National Health and Nutrition Examination Survey III. This makes sense, seeing as Sansone released her first fitness video in 1980. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. She believes walking is a sport for life, and that nearly everyone can participate. Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. Going the extra miles gives you hundreds of calories burned! Home Next we need a safe way to increase intensity. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). WW + Walk At Home PMID: PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. among women. | For the most part, I was spot-on. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos Simply enter your email address below. Menopause 2018;25(8):849-854. Each mile builds the ultimate total body walking workout! This cookie is set by GDPR Cookie Consent plugin. 1996. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! efforts. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. At the start of the video, Sansone spends time explaining the point of the 80s beats. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. There have been school cancellations and delays that just throw me off any kind of schedule. The cookie is used to store the user consent for the cookies in the category "Analytics". Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. in bone health and skeletal fragility across the menopausal transition; and 4) identifying of a metabolically-dysfunctional and pro-inflammatory environment. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Associate Professor of Epidemiology. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Fitness. Peripheral nerve impairment and recurrent falls among women: results from the Study Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | Leslie is a wife and mother of three, and loves to cook, eat and WALK! Arch Gerontol Geriatr. While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology PMID: Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. The cookie is used to store the user consent for the cookies in the category "Other. There are no reviews yet. I walked 1 mile today to pick kids up from school. Walk Concerts In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. "The world needed a hero. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, From the very first Walk Aerobics VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. of Women's Health Across the Nation. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. Stretch. Get the Walk Newsletter sent right to your Inbox! on the Study of Women's Health Across the Nation. of Women's Health Across the Nation. By subscribing to this BDG newsletter, you agree to our. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health.