Lower your chest down, then explode back up. Bleacher Nation Privacy Policy and Terms of Use. The bench press is another notable NFL Combine drill with which fans have been enamored. Kudla recorded 45 bench press reps at the 2006 combine, Mock Draft Database Sites Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The Chicago Bears may trade the No. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Those will be of the most value. So, what are NFL teams looking for in each of the combine's athletic testing drills? At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. The Chicago Bears drafted him in 2011. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. It's just about maintaining that stability enforcing our core to be in control, Gaines says. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. 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WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Brady Quinn managed 24 reps back in 2007. Record holder: John Ross, WR, 2017. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. What is the bench press record at the NFL combine? Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Who holds the NFL Combine bench press record for most reps at 225 pounds? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. WebNFL Scouting Combine Results Top Overall in in 2021. Time: 4.22 seconds. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Both of those traits are extremely important for offensive linemen to have. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. We present them here for purely educational purposes. Bleacher Nation is a participant in the Amazon Associates Program. Six players did at least 25 reps at the @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). 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The number of reps they The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Do these two to three times a week for three sets of eight to 10 reps. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Do Not Sell My Personal Information. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Because some players rely on technique over strength to become solid blockers and stay upright. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Web Show data from the NFL Combine only. Please check your email for a confirmation. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. And he absolutely nailed it. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Hold one handle in each handone will be pulling while the other pushes. Hearst Magazine Media, Inc. All Rights Reserved. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. With the technology and records available, Ross is the fastest prospect in combine history. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Go with whats comfortable for you. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. It made him one of the strongest players in combine history. Here are some other notable performances by the DL: Keion White, 30. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. What is the vertical jump record at the NFL combine? He never played in the NFL but was on the practice squad for the New Orleans Saints. Our product picks are editor-tested, expert-approved. Copyright 2000-2023 Sports Reference LLC. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. How much weight is the bench press at the NFL Combine? So far, only the defensive linemen and linebackers have bench pressed, Mocks. All day! He is also recognized as the all-time Combine record-holder. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Draft Class: 2021: Draft Age: N/A: Measurables. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. 40-yard dash. But a lot of times when you're blocking your hands are coming from here. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. However, it also requires a certain amount of flexibility and balance. Are you looking to contact Customer Support about a subscription or account related question? He was an NFL backup for a few years but never played in a game. So you've got to lock in everything.. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? With the technology and records available, Ross is the fastest prospect in combine history. . What is the 60-yard shuttle record at the NFL combine? Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Nows not the time to make changes to your setup. Then, they loop around the second and third cones as quickly as possible. There are six major drills that happen at the scouting The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Then, perform a double-rep with both arms. Players are required to lift 225 pounds for the bench press. Defensive players have minimal time to make plays in cramped spaces. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Do Not Sell My Personal Information. Heres a look at the top 5 best bench press performances at the combine. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Linemen that are able to jump far typically have the ability to play tackle if needed. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Current. The number of reps they achieve is their score for the event. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. through the step-by-step process necessary to push out as many bench press reps as possible. Stephen Paea with 49 reps on the bench press is still UNREAL. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Often, that skill will show up when a player is rounding the cones, like Paye. The Chicago Bears may trade the No. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Logos were compiled by the amazing SportsLogos.net. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Athletes are asked to lift 225 pounds as many times as possible. Mock Draft Database Sites; NFL NBA NHL MLB. @mazismith put up 34 reps on the bench, the most Stephen Paea with 49 reps on the bench press is still UNREAL. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. ET on Thursday, March 2. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Do you have a blog? So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Below is a full list of NFL Combine bench press results from the 2023 event. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. You want to keep each rep powerful, so using less reps is most optimal for this. What is the bench press record at the NFL combine? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Players are required to lift 225 pounds for the bench press. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. WebWhat is the bench press record at the NFL combine? What is the three-cone record at the NFL combine? The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Athletes are asked to lift 225 pounds as many times as possible. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. There is no shortage of storylines as the 2023 NFL draft approaches. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Byron Jones 12-3t2. 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He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The. What is the NFL Scouting Combine? Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Players are required to lift 225 pounds for the bench press. What is the vertical jump record at the NFL combine? Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. We may earn commission from links on this page, but we only recommend products we back. What is the bench press record at the NFL combine? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Are you looking to contact Customer Support about a subscription or account related question? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Football is a game of inches. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. As an Amazon Associate, we earn from qualifying purchases. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Jones jumping abilities drew the attention of the. When you have the scouts, the GMs, the cameras, everybody's there. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. It is the best way to measure which prospects have the top straight-line speed for the NFL level. However, the official record belongs to Stephen Paea with 49 reps. Perhaps more important is how edge rusher prospects perform in this area. All day! Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Find out more. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. One of the most notable drills is the bench press, where players display their raw power and stamina. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Ernest was on the Saints practice squad for one season. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. There is no shortage of storylines as the 2023 NFL draft approaches. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Ernest was on the Saints practice squad for one season. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The 20-yard shuttle isn't quite as complex as the three-cone drill. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. ward gangster's middleton, milford regional medical center staff,
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