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An example of data being processed may be a unique identifier stored in a cookie. I cant do it ether dont feel bad, Put out your legs more that will help some Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it! And i can do all of these i am a level 12 gymnast, Apparently your not a level 12 gymnast because there is no level 12, Theres no such thing as a lv 12 and by the look of it looks like your a lv 3, Im a level seven and love doing all of that and more. August 1, 2019, 9:29 am. The most difficult gymnastics skills combine power and grace to produce jaw dropping movements. Can you give me some advice? Jun 30, 2012. 2310 0 obj<>stream Thats cool if you can do that connection! 4.Back tuck off. Each skill has a Level of difficulty rated by the FIG as an A, B, C, D, E, F or G level skill. What are some unpopular opinions that you have about cheer in general? 0000001426 00000 n March 31, 2017, 10:02 pm. The Difficulty Score reflects the total difficulty value (DV) of skills plus the connection value (CV) and compositional requirements (CR). Description: Known as the Vault of Death, the Produnova vault is a front hand-spring onto the vault table with two tucked front saltos off the vault. im an ex gymnast and there is no way ur in level 9 as a 8 year old, @lmao Why is the Produnova vault so difficult? I love gymnastics so so so much but sometimes I get hurt but I am OK because I am strong. You have to have patience. Never have been able to do one never will! I can only do a few things but if everyone has tips for me I would love to hear them! i am on my moms computer, my name is julia and i can do all of those things on a tramp and a standing back tuck on the ground! Its not a comprehensive list. I have a round-off back hand spring I also have a round off backhandspring back tuck. Two judges make up the D Panel. And to most people, especially if you don't have a gymnastics background, it feels utterly impossible. The minute you step into a gym round the corner from me you start learning back handsprings - even if you didn't have a cartwheel or roundoff, so many of the girls could only do standing tumbling! I can also do front, back, and side aerials. so stop your just a guy that wants publicity! Although its scoring has decreased this vault, it is still tied with The Biles as the second most difficult vault to compete. Hi! Each judge independently determines their Difficulty Score, and then the two judges must come to a consensus. The Produnova has been criticized because of the high potential for injury. but most importantly this pussy wet af. I can do all of them and I am 9 years old! ">B62f 37qY;|x]P7{0#0RtPy fuDGl0M1Wi8BO0WUaWqECuxJbScZMew~a\{[bs?>3eXNjce:DkVx78` {Z$xB`)y{qsvLe4v(W+up>_ou_wnnZ ~Aq}SgOfk>V.$cP2C:.w However, in the video below youll see Gabby Douglas complete a flawless Back-full from stand-still. I am a cheerleader. Sorry! It took super long to learn them though. i am a level the highest level and i am 12, I could easily do these tricks in my sleep the tricks are so easy I can do them all I am level 14 and I am 12 years old I have been doing gymnastics for 10 years and now I do competitive cheer with GYM TECH CHEER yes we have messed up at comps be we still pushed through.I have been doing cheer for the past 4 years along with gymnastics for 10 years so if I can do it you can do it it just takes time,confidence,power,strength,and practice A LOT OF PRACTICE i hope you enjoy you practice. Completing a double back salto with a full twist requires a massive amount of speed and power. Description: A double back salto tucked with two full twists (720). 3.Straddle through Difficult tumbling passes with multiple flips and twists Connected bounding skills Creative routines with a high difficulty value which have no execution errors and stuck landings Specs: Length: 12 m (approx. And who will the next innovator be? While dismounts are high-flying and strenuous, weve picked two flights as the most difficult gymnastics skills on bars. I am working on my round off full. We hope you enjoy learning about them as much as we enjoy watching them! This means gymnasts cant make up for any slips or falters. Mid-air adjustments are not an option! No, I can do a back tuck easily, but I cant do a backhandspring. None of the harder stuff. Now that showcase season is upon us it's video time! I can do most of those things but not all of them. and you dont know maybe she does know how to do all those things. There is no Level 14. The beam is a piece of gymnastics equipment that requires extreme precision. I can do back handspring, round off back handspring, and aerial I taught myself all of them at home but then got to practice in the gym again! I cant believe that my handstand has been impressive. As one of her tumbling passes on floor in, The Stone Of Destiny: Great Britains 2002 Olympic Curling Team, Game Changer: How The Shot Clock Saved The NBA & Basketball. no, i think you should stop flexing on all of us noobs, i could flex that i got 2 fortnite dubskis today when i woke up, but did i? But I can already do a roundoff backhandspring on the ground! i can do a front walkover on the trampoline and a mat i can also do a back flip and front flip on a trampoline along with a front handspring. Also all these 7-8 year old flexing on me. Same! Does anyone have tips? PS. Its all about progression and building up to the skill! Charlotte Mcclam June 29, 2019, 9:25 am, I have got my aerial and my back tuck and my handstand too im almost 13 im level 5, i can do a back tuck full twist! neither can I im still really scared of landing on my neck. June 15, 2020, 4:33 pm, For some reason I cant do a back handspring ive been watching videos and dont have a spotter i dont what to do. ACtually to come 2 think of it i am 10 and the top contortionist,gymnast,ballerina,dancer,singer,and actress at school and Im a 5th grader a girl called kaitlyn tries to compete with me by impressing people but ( she is kinda good but she cant do a backhandspring ) sooooooooooooo ye. September 18, 2020, 11:09 am, im level 7, im 10 years old and, if you want to make it far then you just need practice A LOT OF PRACTICE, time, dedication, and a lot of patience and if you wait you will achieve your goals!! 0000005715 00000 n There is a way to do it, I believe and your idea is one way that it can work. %-Yil9Mg(dk>*[^b8lCV*;}gP:%Y*bR~fCjV2*M=1%0tG*Gn S2BdW@:`,{Uads{U U1J2L m^@=XGs#hU We learned forward rolls, handstands, and cartwheels at around the same time since all were basic skills we needed to know before we could build on them. Gather up lots of physical and mental strength you will need both. 5 Things Every Cheer Parent Needs To Know. I am lvl 3 senior but I could be in lvl 4 A hip circle on the low bar past the hand-stand position to a flight release with a full twist (360) before catching the high bar. Finally got my areal and back handspring. ;udx#y##COnV{p4G~7IrM% The book printed with all rules of gymnastics the skills, descriptions, pictures, values of the skills, as well as equipment requirements, timing, and qualification scores to advance levels. Were excited to see what the future holds for womens gymnastics. , I can front aerial , side aerial and back aerial, For those of you saying you can do a back aerial thats not a thing, the closest to a back aerial is a back layout stepout so yeah, I can do an Ariel and a triple back handspring, Hi I can do an Ariel and have just cracked back layout. November 4, 2020, 8:53 am, Lucky, I am self taught at gymnastics and I usually do it in secret because my parents dont want me to. Im a level 5 Advanced cheerleader!! I feel sorry for you but I cant do it right either. Annika Im sure you will get better if you keep trying I thought I wasnt gonna do well being self taught but now I can do a standing back tuck dont give up. Front aerial back walkover aerial 4 front handsprings in a row its a small trampoline. Youre not even on level 13. Certificates will be issued upon passed levels. Adding an extra twist to the Full-in arguably makes the Biles (or the double-double) the hardest dismount to complete on beam. Here are the basic shapes in gymnastics that are used in the jumps below. December 1, 2016, 11:56 am, if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool, Snothile Dlamini im sad. - 0.6 Back somersault tuck 4 o - 0.5 Front somersault pike. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. LEVEL 5 SKILLS: Basic Level 5 Tumbling Skills: Three Whipped Jumps to a Back Tuck with a Solid Landing Standing Back Handspring(s) to a Full Running Variations through to Full Skills must be performed consistently during moderate to high endurance training and to counts Advanced Level 5 Tumbling Skills: Round Off Back Handspring Double Full What is level 6 like in other contries? I doubt you could actually do a double twist because that is not easy and you are probably just saying that to look cool. I cant do it either. Level 8 gymnasts need four As and four Bs. In the full-twisting Shaposhnikova the gymnast begins on the low bar with her back to the high bar. I am working on my round off full. Unlike floor, beam, and most other areas of practice, there is no routine on vault. After a short period of time, a new leader is selected. Both judges on the D Panel individually record his/her Difficulty Score. Origin: American gymnast Simone Biles landed the first double salto layout with a half-twist in 2013 at the World Championships in Antwerp. I can do everything Im a level 10 gymnast. and I am working on an aerial. I can do a front walkover, backwalkover, roundoff and tons of other stuff on the tramp but I WISH I COULD DO AN ARIEL!!!! I can Airel but my landing is hard. Front and back layout , Front and back tuck I am a level 5 gymnast. I cant do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump. Hi guys I seem that I got my front walkover and back walkover successfully, but Im having problems with my back handspring even though I did all the tips and drills coaches gave me. Origin: Russian gymnast Aliya Mustafina was the first womens gymnast to complete the skill, at the 2013 World Championships in Antwerp. I think thats a great way to think of things and a great motivation. i can do one too I can do all these I am a level nine gymnast, gymnasticsexpert By the way I dont do gymnastics. The best advice I can give you is have confidence. , aaaaaah i want to do a Ariel and back handspring but im scared imma land on my head, My best tip is to just go for it:) I could not do it until it was time to compete floor at my first competition then I final went for it and nothing happened:). I mean they dont even have a double twist! The front handspring onto the vault and both saltos only allow the gymnast to glimpse the floor for a fraction of a second during the first half of a salto which means the landing depends completely on timing and muscle memory. 0000015379 00000 n I dont know why I cant just do it, but front handsprangs are so hard for me. We and our partners use cookies to Store and/or access information on a device. JavaScript is disabled. Can you make it so that there is a little video for every move ? I started in gymnastics, so it may be different than cheer, but I believe the progressions were by type of skill. If you dont know my brothers then go on YouTube and search up Dolan twins. Im going to try to think like that from now on. Manage Settings Im 13 and level 6 i got my aerial, back walkover,spilts,elbow stand,Back flip , round off. And Im 11 going 12 to put my self to shame and I cant even do a back extension roll, I can do a double twisting straight back its soooo easy. So, for now, and the foreseeable future, we think Yurchenko Double Pike vault is the most difficult gymnastics move in the world. hi my name is delila and i have no spine so i can do any trick you want me too. If the gymnast is thrown off axis by even a fraction of an inch, they may miss their landing and fall to the floor. Fine way of explaining, and nice post to get facts concerning my presentation subject matter, When I think backwards roll, I think of just that, but back extension is when you roll back into handstand. Whip Back Straight handstand Flip Tumbling is a fun and addictive game that will have you jumping around for more! im so scared to do a ariel and im self taught. I can do a front hand spring,round off back tuck,round off backhand spring,backhand spring,aerial,spinning aerial,backhand spring step out front walk over,back walkover,right split,middle split,scorpion,toe touch,cartwheel, NeonArtHazelSky - YouTube. Tumbling Mat Amazon:https://amzn.to/3bpWDh6If your looking to level up your tumbling skills or want some fresh tumbling skills to try, then this video is for. They make amazing video so you should go check it out. Im working on it. The difficulty of this move is magnified with a blind catch from low bar to high bar. Contact us at support@uplifterinc.com. Any tips? Its an incredibly impressive show of strength. I don't really remember which we focused on first as it was so long ago, but here's the progressions I remember: Ive convinced that I will never learn how to do a backwards roll Are we considering a backwards roll and a back extension the same thing? November 7, 2017, 12:15 am, Sad non-gymnast I cant believe that my round off has improved. In the spring of 2021 Biles completed a brand new vault for womens artistic gymnastics, the Yurchenko Double Pike vault. I can do my roundoff back handspring 4 times then back tuck into another backhandspring then full twist. I have a side aerial, flic, front tuck, handspring, cartwheel, front and back walk over, front and backwards roll, handstand, whip back, sorta a back tuck and other stuff so yah. This game works best when stude nts are in groups of three or four students. ), Handspring double fronts in the piked position and in the tucked position with a half-turn, Tsukahara double backs in a tuck and piked position. January 2, 2017, 11:25 am, I can only do the first 10 things in acro and thats it. good luck! The Skills and Drills Page - Gymnastics Technique and Training, The Hybrid Perspective : Linking Gymnastics & Physical Therapy, Gymneo TV : Online training videos for artistic gymnastics coaches. My CP has the hardest time with backward tumbling but picks up forward tumbling quickly. I also recently got double back and front tuck as well. First and foremost, the gymnast has to generate significant power to hit the fault and spring high enough to complete two piked saltos. A Place To Learn Sports. As a result, the skill is highly dependent on muscle memory and control. Trampoline Difficulty Author: I am also working on front double. Back Extension Roll Parent. Front Pike As gymnastics software developers were amazed by these feats. you also dont spell our our so ,maybe do a spell check next time. how do u do an aerial with out putting you hands????? Level 7 gymnasts must perform five A skills and two B skills. NOTE: Tumbling is only one of many aspects considered when selecting athletes for an Allstar team. Origin: Simone Biles from the U.S.A. was the first womens gymnast to complete the skill at the 2019 U.S.A. What the hell. Psh! i wish i could get my side ariel I only have my front ariel. 3.Two front tucks and land. d\J5uI#z jg1 s!tL#p08kveNv7 \ I wish I new how to do my backhand spring but I cant seem to get it, Amazing!!!!! Back Handspring %PDF-1.4 % i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . Well stop bragging every one learns ay there own pase im a level 3 training level 4 and i do not go brag on websitss about how good you are if you are ten and are a level three its fine beacuse every body trains and learns at there own pase if you 90 50 or even 13 or 5 just stop you might so day hury someone and thats a bad thing. What are some unpopular opinions that you have about cheer in general? TUMBLING SKILLS BY LEVEL 2020-2021 . The vault only gives gymnasts one shot to execute their skill. 0000003125 00000 n look one you cant be three years old I agree with her. oh my god!!!!! caleb and iris 2.Triple twist I can do a triple twist on floor. trailer You can use this as a good starting point. just noticed this post. Love the information that was given here. but now I pose the following question: USA Cheer is officially recognized by the U.S. Olympic & Paralympic Committee! How about the Baltimore Ravens Cheerleaders! Lastly, completing two piked backflips creates a great deal of spinning force which the gymnast then has to absorb and control as their feet hits the mat. It does not include the jumps, leaps and turns performed during an event. My parents push me sooooo hard, I can do almost everything. Continue with Recommended Cookies. This is generic information and not to be confused with advice. And to us, this is now the hardest gymnastics move in the world. Were also deeply appreciative of the inspiration that top gymnasts provide for young athletes across the world. Even the best gymnasts in the world may lose their balance on something as innocent looking as a split jump. On your layout try to set higher and it will help a ton. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Also make sure you are always looking at the floor beneath you else you will fall. 0000001917 00000 n A Question for the Courts. 1.Front walkover. Tumbling, also known as power tumbling, is a gymnastics sporting discipline which combines skills of artistic gymnastics with those of trampoline. The eight most difficult skills for women and 10 most difficult skills for men are counted. It may be true you have no spine, but you wouldnt be able to do anything, especially acro. i am in level 9 and i am 8 i am trying to learn my back tuck is there any tip you ca give me. Basic Tumbling Skills for Strength & Control By Ryan Hurst You love watching gymnasts doing tumbling routines-who doesn't? You really shouldnt brag because when you first started gymnastic you probably couldnt do any of tose things or anything else you know now. I wish I could do my back handspring any tips? Back tuck Now that showcase season is upon us it's video time! It takes a great deal of finesse to intertwine two twists with two flips. does anybody have any tips on how to do get my aerial? I compete competitively but im too young to be known. m6Q/@xA*'b 4 < . October 12, 2020, 2:49 pm. If youd like to read more about Dipa Karmakar, you can see her profile in our female role models article. one armed Front limber Requirements. two this isnt an advertising website it is a website for questions about gymnastics. gymnasticsexpert I can do fulls all day long but the minute you ask me to do a back walkoveror a bridge kickover.I'm out. 2.Handstand For this reason, the hardest gymnastics skills on the floor truly push the limits of what the human body can do on its own. Keep practing and I will too cause trying to get my back tuck. What the fuck get a life. 0000002864 00000 n December 4, 2016, 5:07 am, I wish I new how to do a center splits but I cant. What I like to think before a hard skill is think it, see it, believe it., gracieann E best 2308 0 obj<> endobj One armed Front walkover Im not trying to brag but i might have a little. The requirements for the levels are defined according to the difficulty using a letter system, where A is the easiest ability and E is the most difficult. On And Off The Field. I just cant seem to get it. thats just common sense. Self-taught. The difficulty of this move is magnified with a blind catch from low bar to high bar. Miss Kirsty L Laney The Biles (floor) This week i got my back full twist and Ive only been doing gymnastics for 4 years. Description: A standing back salto tucked with a full twist (360). You should be encouraging begginers instead of btagging that you are better than them. Handstand Walks endstream endobj 2329 0 obj<>/W[1 1 1]/Type/XRef/Index[33 2275]>>stream 0000011444 00000 n all you have to do is believe in yourself and dont be scared . I would be able to do my aerial but I have a bad habit of putting my hands on the ground and I dont know how to break that habit. Dive Cartwheel I am working on my back handspring but cant seem to get it. dI(lfFZ}: qhCs2'n[ Thats why weve collected 14 of the most difficult gymnastics moves ever completed by women in competition. Also we have the same name! go check out my instagram to see me do it @_tumblingsky ( ill link it ). Handstand Pirrouetes I can do a back handspring an aerial a front walkover and a round off bunt I cant do a tuck somehow . Keep practing and I will too cause trying to get my back tuck. 3. I cant do everything on here. I cant believe I cant do a front walk over its driving me up the frigging, dam wall. Click Here to Download GymnasticsHQ's Skills List: Floor Acro Skills Forward Roll Backward Roll Handstand Cartwheel Round-Off Front Walkover Back Walkover Handstand Forward Roll Back Extension Roll I just turned Level 8, though!!! Each elite gymnast must include the following tumbling skills in their floor routine: In backward tumbling, your backside is facing the direction of travel as rotation begins. As a result, the Biles on vault is tied as the second most difficult vault to complete. I need tips for my backhand spring. August 1, 2019, 9:36 am, I need to do these things because i can do all these things, Floor Straight bad leg handstand I would love to learn a back handspring but I dont know how I dont practice gymnastics at a club,I learned all of the skills I know by youtube , so I think I will look at a video or something like that,I just wanted some tips because I am a little afraid to do that. any tips for a 13 year old whos self teaching because of quarintine? anonymous gymnast So stop getting wide way me !!!!!! ----------------------------------------------------------------------------------------------------. Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track. I have a round of flick tuck and a flick flick tuck. oh and a liar Astoundingly, Jiang Wei was only 12 years old when she landed this dismount at the 1980 USA vs China competition. In order to maximize the scoresheet in all categories, when necessary, exceptions can be made. Aerial Cartwheel Backward tumbling usually is initiated with a roundoff into a back handspring leading into the more difficult skills. i am in level 6, i can do a round off back handspring 4 times and i can do a front tuck and i can hold my 15 seconds my handstand, I can almost do a double twist on floor. This skill requires a high degree of core strength to maintain the layout position while completing two flips at high velocity. 0000012470 00000 n hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldnt be able to move since if you have no spine, you have no control over your back because there is no support. October 28, 2019, 11:46 pm. Description: A round-off onto the springboard with a back handspring onto the table, followed by a piked double salto off the vault. 2.Front handspring your the one thats being a bitch. I am almost 8 years old and I have been doing gymnastics since I was 6 (I only do floor). caleb and iris coin master kostenlos mnzen December 8, 2018, 6:36 pm, @Ava I agree with you double twists are not easy shes just bragging and lying, This comes off as very rude, even if you dont mean it that way. Finally got my areal and back handspring. Round off. ( sorry if I have typos ), Miss Kirsty L Laney I can do a front tuck, front and back walkover , back and front handspring but cant seem to get the front aerial any tips? Origin: Cheng Fei of China was the first womens gymnast to ever complete the vault, in 2005 at the World Championships in Australia. This means it requires extra strength and technique to hold that straight-legged pike position. I just got my round off backhandspring double on floor!!! In gymnastics the emphasis on correct body positions, spatial awareness, and technique are critical in the foundation work, which IMO is where most of the lack in tumbling with cheer is. I LOVE..GYMNASTICS, same gymnastics is by far my fav thing to do even though im surprisingly tall to be a gymnast lol, I would really like to be able to do all of this stuff, i can only do a front hand spring,cart wheel,hand stand ,head stand,front flip, Catrina McCavister Does anyone have any tips for an ariel because no matter how hard i try i just cant seem to get it. In other words, when the gymnast hits the springboard, theyre carrying the full speed of their run and the power of the round-off backward, towards a vault table they cant see. Here are the gymnastics skills lists for Beam and Bars. and a backsalt and fake in Gymnastics Terms Degree Of Difficulty: A rating that measures the difficulty of the specific moves in a gymnast's routine. These skills are also heavily emphasized in the lower levels of power tumbling. The layout position of this skill increases the difficulty immensely because the inertia of these flips and twists naturally forces a gymnast to bend their knees. I dont do gymnastics but I watch videos and I am getting better! i can do a back tuck full twist! I can also do a front aerial on beam. bad legged Cartwheel Thanks! Georgia Brown In the full-twisting Shaposhnikova the gymnast begins on the low bar with her back to the high bar. 0000002902 00000 n For a better experience, please enable JavaScript in your browser before proceeding. But, beyond that, its important to remember that this vault is so difficult, no other woman has even tried it in competition. Danielle, babe, no one cares stop bragging, i think thats quite the flex, you should be nicer like i could flex that i pooped today but did i? Yurchenkos (round off entry vaults) with multiple twists, Double front and back saltos in-between the bars performed in tuck and piked positions, Peach basket elements from handstand to handstand often with half and full turns, Double backward dismounts in a piked position with stuck landings, Double back saltos over the bar (Kovacs) in different body positions (tucked, piked and stretched) performed with twist, Double twisting, double back dismounts in a stretched position. Cartwheel. Can The Usasf Shut Down A Dangerous Program? i once did an ariel, i dont know if i still can. Level 10 gymnasts are allowed to perform any elements, A through E, for both acro and dance skills. Splits can also be performed on a trampoline. One armed cartwheel i have been doing gymnastics ever since i was three years old. be sure to squeeze your core, legs and butt, keep your arms straight, and your ears in your shoulders and youll be just fine! Thoughts on Professional (NBA and NFL) Cheerleaders? Description: Double salto layout with a half-twist (180). 5.Full turn Front limber I am talking to my dad about letting me do cheer. There is no beam, vault, rings or any other apparatus for the gymnast to navigate. Me either But i can hopefully get it soon. The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor, trampoline and beam. I wish i could do it. Yet again this proves that gymnasts are snotty and martial artists are not, Imani301 on instagram :), Whos a cheerleader here hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldnt be able to move since if you have no spine, you have no control over your back because there is no support. Only because I have been doing gymnastics for a year. 5.Back extension roll improvement if you dont want your headteacher to know you swore then DONT DO IT. I compete competitively but im too young to be known. , Personally bitchesIm 12 years old and Ive already been doing gymnastics for 13 years so beat that loloh and please dont tell the head teacher I sworeI just want to be cool and loved, gracieann E best teamepicbrands.com 7.11.16 * The All Star Scoring System is designed for teams to be performing level appropriate skills in order to receive credit for difficulty in stunts, pyramids, standing tumbling, running tumbling, and tosses. Tumbling is just one aspect of gymnastics. I keep practising and I am getting better. 9.8 ft.), Space between cables/straps: 50 cm (approx. Im in acro lll, Im 9 and Im still working on my handstand roll, fhs, bhs, and my back extension roll. Back walkover i can do a cartweel i just started gymnastics, Just try it on a hill then work to flatter ground, I do gymnastics and I can do 1/2 of these skills listed I would love to learn more. Personally, it bothers me when people say Back Aerial, it is called a back layout step out. How old are you guys? I need some advice on the wolf jump and back layout. a backwards roll is the hardest thing you will ever do in cheer. Difficulty Score. The Cheng requires gymnasts to complete a round-off onto the spring board, giving them a blind entry onto the vaulting table. General 22-23 Season Announcements: Teams/Divisions, New Locations, Mergers, Closures etc. I am also working on qualifying for jr elite.