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If you do not have an immersion blender, you can use a regular blender. This post may contain affiliate links. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Use an immersion blender or regular blender to blend the soup until smooth. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Crusty bread for serving is optional, but highly recommended. Plus 5 Chef Secrets To Make You A Better Cook! Read my full disclosure policy. Add the sweet potato, seasoning and stock. Return the soup to the pot to reheat. Stir frequently to prevent the onions from burning. Leeks belong to the same family as onions and garlic. Pork Sweet Potato Stew. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. On a cold winter or fall night, warm up with this creamy sweet potato soup! Just one question..could I use precut frozen sweet potatoes ? I also used 1/2 & 1/2. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. This sweet potato soup recipe is soup-er (I had to!) (I added a chilli which gave it a bit of a kick). This changes the taste of the soup a lot. I added a sprig of rosemary to the pot. Privacy Policy. Serve hot, garnished with fresh thyme, chives, or anything you like. Thanks for a great recipe! You can use oat milk, but try the soup first as you may like the way it tastes already. While soup is cooking, wash chopped leeks thoroughly. 5. Absolutely full of flavor. You can reduce the amount if youd like but I wouldnt leave it out completely. Bring to a boil for 10 minutes or so, then turn the heat to low. You want the veggies to get tender. only added 1/4 teaspoon instead of 1 teaspoon. Red wines are always a great choice when it comes to potato leek soup. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the diced sweet potato and vegetable broth to the pot. If soup is too thin, simmer until thickened. Garnish with fresh parsley leaves and sauteed leeks. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Wow Im surprised at how easily and delicious this turned out! Everyone loved it Making again this weekend, but this time a double batch! I can try oat milk, since that is what I have on hand. For this dish in particular, feel free to add one more leek into the mix. Preheat the oven to 170C (150C fan) mark 3. Line a rimmed baking sheet with parchment paper. Creamy Sweet Potato With Ginger Soup. Thanks for the recipe! Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add the sliced leek, minced garlic, and red pepper flakes, if using. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Pure. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. I buy russet potatoes and I dont peel them. To serve, ladle into bowls. Food Home Recipes Sweet Potato Leek Soup. Line a baking tray with baking paper. Start by cutting off and discarding the root ends and thick dark green parts. Once upon a time, I went to culinary school and worked in fancy restaurants. You want to now turn the heat to medium-high. Cook and stir until peanut butter is melted. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. In a blender, cover and process soup in batches until smooth. I'm Suzy, cookbook author and creator. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Reduce heat and simmer, about 5 to 10 minutes. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Stir in garlic. In a large pot over medium heat, heat olive oil. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Prepare the soup: Add sweet potatoes and stir to combine. I'm all about easy, healthy recipes with big Mediterranean flavors. It should not be considered a substitute for a professional nutritionists advice. Can you sub vegetable broth with chicken broth? I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Fish out the bay leaves and thyme sprigs. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Simmer about 20 minutes, until tender. I just cooked them a little longer in the butter before adding the white and lighter green parts. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Vary what's in the stew according to the weekly bounty. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. You want the veggies to get tender. 2 teaspoon ground cumin. It's healthy, comforting, and filled with delicious sweet and smoky flavor. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Stir in garlic. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Hi Carly, So glad you like the soup! That's it! There arent any notes yet. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Read more. Easy Authentic Falafel Recipe: Step-by-Step. Step. Stir well and bring to a slow boil. Add the broth, tomatoes and sweet potato. Super hearty and melt-in-your mouth delicious. Roughly chop the red pepper, sweet potato, and onion. Reap the benefits of the Mediterranean diet no matter where you live! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. This will allow the leeks to release their sweet flavor. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. A dynamic duo, indeed. Pour in the broth and season with salt. Subscriber benefit: give recipes to anyone. Cool slightly. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I added a little more garlic. Add water and stock, and bring to a boil. Add the heavy cream and bring to a simmer. 5-Part Guide to Delicious Vegetarian Eating! Heres how it goes: First, saut the veggies. Oh, also added some crumbles of bacon. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. We love to eat, travel, cook, and eat some more! Turn off the heat, and then add the rest of the soy milk. Cook until the potatoes are tender, 20 to 30 minutes. Add the lentils and stir to coat in the oil. I used my immersion blender but also left some chunks the way I like it. Cover and simmer for 30 minutes. When it reaches your desired consistency, season to taste and serve. And sweet potatoes are the star! 2 Stir in the chicken broth, thyme sprigs, salt and pepper. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add leeks and cook until golden, 4-5 minutes. And the final finishing touch? from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Yum! About 5-10 minutes before done, stir in the spinach and parsley. As an Amazon Associate, I earn from qualifying purchases. Super easy and tastes amazing every time. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Season with salt and pepper and serve with a dusting of cilantro. Garnish servings with green onions. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Garnish with fresh herbs if desired. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Cover and cook on low for 8 hours or high for 4-5 hours. Then, simmer. 120 Ratings. Required fields are marked *. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Can you serve this sweet potato stew as a side? I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. I also sprinkled some feta cheese on top and it gave it a nice taste. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Serve with crusty bread. Beef Rib Roast with Horseradish and Herbs. Add garlic and cook until fragrant about 1 minute more. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. For your information only. Remove from the oven and set aside. Discover more pumpkin recipes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! If reheating it, stir in a little water to create a smooth, creamy consistency. Thank you for a yummy recipe. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Lower the heat to medium. Its the perfect warm-your-belly comfort meal. Remove from heat and stir in cup sour cream. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Season with salt and pepper and toss together. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. 1 In a medium Dutch oven, heat the oil and butter over medium heat. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. This was wonderful! Whatever method you prefer! Preheat oven to 375F. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Another thing I love about this sweet potato soup recipe? Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Your email address will not be published. Either use a stick blender, or a food processor to liquidise your soup. It creates such a pretty white swirl on the orange soup!). Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Im so glad you enjoyed the soup! Served in over cous cous and it was so good. Bonus slow cooker and Instant Pot options! Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Season to taste and leave to cool slightly. Preheat the oven to 170C (150C fan) mark 3. The data is calculated through an online nutritional calculator, Edamam.com.