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Use of this tool has grown exponentially in the last several months. Table Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. Create a route by selecting Multi-Spot mode / 2-Spot mode. Open Reflect, then go to Preferences (click on your avatar), then go to your current graph (usually called My Brain), and copy the identifier. It's the last chance for people to Tima-Move and put themselves in the running for a brand new e-bike. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. The only issue with using these options is that if you have a lot of gaps greater than these thresholds (such as in a longer activity), the tool may run very slowly - perhaps crashing and giving you a 500 error. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. This is the only method that Strava currently uses to determine duplicity. More details about issues with this selection. Author, speaker, filmmaker. If you don't check this box, the time stamp will be the same one from the first file you uploaded. In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. GPX: Delete the original file from your feed. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. The first row must contain the column headers. Give it a try and see if it works! Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. Terrible idea, going from running 15k per week to 21k in one go. When I uploaded a bike ride that took 1 hour 20 minutes from Garmin Connect (elapsed time shown as over 60 hours), Strava showed the time as 4 hours so all the segments were messed up. Time Shift looks at the original time stamps, and adjusts them by a certain amount. Published: 03 Mar 2023. (opens in new window). If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. Override Total Ascent The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. This is because the tool cannot un-interpolate your files. 6. This system isn't guaranteed to work because it relies on Strava interpreting text. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). It now runs . If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance". Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. They then will use this option here to insert the single heart rate value into the GPX track. In the Strava application edit your synced run/ride/. It seems to display one or the other but I can't figure out why and/or if I can change it. For example, you can choose Zwift, FulGaz, Rouvy, Wattbike, or PELOTON as your GPS type. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. Pace for the activity. For example, Cycling is "2". And I didn't even know there was a fix! I'm thinking of writing a "workaround," but that workaround might be ugly. In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. After being saved, this activity will be added to your account. Change in Operating Segments: It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. There must be one and only one "Timestamp" header. Total Rainfall inches. Why Can't I Override Ascent in TCX or GPX? The "Send to Strava" field will be grayed out if you select this option. If you enter a number in this field, that is what will show on your Strava feed for the activity. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. They can be in any order. Weather data from around the route for time and locations. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. Power meters can sometimes spike and ruin your power curve. Acceptable values for this field range from -200 to +100. Knowing this may help you prevent bad data in the future. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. You enter the start date/time, and then the average speed, and a moving track will be created for you. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. You will be losing some data. 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. How does Strava calculate the estimated moving time for routes? It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). In its place, the last known "good" value will be substituted. Trigger. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. The options you see here are only from TRIMMING/CROPPING your files. accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, total_hemoglobin_conc, saturated_hemoglobin_percent, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak, performance_condition, enhanced_respiration_rate, grit, flow, potential, stamina. The FIT file is the only one that has the extra information to differentiate between the two. We stopped by to see how things were during breakfast. On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. contact Stryd and ask them if they can export their files with the proper information. 7. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! Garmin Connect has also adopted using these values. So it is easier for you to keep a record of your activities more precisely. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. Just think it needs a service as I like to keep my things maintained. If there aren't any time stamps in your file, it is impossible to shift them all differentially. The output file will have duplicate series of timestamps, which can confuse some third party apps. From the pop-up, click Correct Distance. See the help on those options to learn about caveats of including distance and when you want to include it. The problem with including every single point occurs because of the way the GOTOES tool adds up distance. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Please do not use this feature to cheat. It will then calculate the difference in time between the time you supplied and the time provided in the track. I'm curious - why do you care about elapsed time outside a race? TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. The overall definition of this field is "total cycles", so you can think of it that way based on your sport. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Go to Strava using a computer (not the app). Those are the streams of data that are recorded on a second-by-second basis. **IF THIS DOESN'T WORK, PLEASE CONTACT ME AND I WILL HELP YOU - EVEN WITH EXTRA BIG FILES. 0:00 / 2:14 How to Edit Distance in Strava! Quick Tutorial to help you repair your corrupted GPS Tracks. You can then drag those as desired to make further bends in the line. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. Although, you can edit the distance in your activity and make it more precise. Then, you have to add time, and distance from the top of the screen. As such, I made it so the default option when calculating distance is to also recalculate the lap distance. GPX is more lenient than FIT or TCX when it comes to corrution. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. in small letters. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. I know this is the running thread but does strava use total elapsed time or only moving time for cycling? This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines.