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Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. This situation above is the main reason why so many people have unsuccessful diet attempts. His channel is very successful and has achieved over . Looking back in hindsight, that cycle was overkill. The leaner I get, the better everything tastes because you start to appreciate food that much more. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Verified. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. He started. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Lets find out! I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . 1,589 posts. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Your IP: Initial cost is 250 dollars for intake consultation. Fortunately, that feeling was right and I acted on it. Calculate your BMR and Subtract 200-300 calories from this number. It has powerful anti-inflammatory effects and is a very strong antioxidant. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Clearly, this is impossible for a natural bodybuilder to achieve. Jacked Gorilla is the middle brother of the 'Gorilla Family'. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. But does that mean he actually uses them? Learn how your comment data is processed. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. huh? and closing his hand shut in front of my face. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. This is because the human body cannot continue to grow muscle at the same rate when its older. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. In effect, you have a limited window in which to reach your physical peak. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. People really think OP came up with it? Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? When you go to your local gym, how many people actually look like they lift weights. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. I suggest only increasing your calorie deficit once you plateau. We won't share your information with anyone. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. 210.65.88.143 We focus on finding the most accurate information from the scientific source. This bot wants to find the best and worst . Is Derek from More Plates More Dates truly a natural bodybuilder? When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I always had a strong feeling that the path I had laid out for myself was selling myself short. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. You need to stand out in some way. There are arguments and science to back up both claims. I suggest getting blood work done to see if you have a hormonal deficiency. Required fields are marked *. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Nothing could be further from the truth! Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. You need to try them and see what you respond best to. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. However, I know TONNS of guys who respond AMAZING to ketogenic diets. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Our content is continually monitored by an internal peer-review process to ensure accuracy. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Follow. Derek More Plates More Dates has a host of videos with useful advice. All rights reserved. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Press question mark to learn the rest of the keyboard shortcuts. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). As an entrepreneur, what was your biggest failure? These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. His career began by writing blog articles in 2016 for his website. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Derek suggests making the most of your youth to pack on muscle. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. He meal preps, plans content and videos for the upcoming week, and spends time outside. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Testosterone.org 2023. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. We won't share your information with anyone. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. What's his last name? I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. The truth is, Derek is very open about the fact that he used steroids in the past. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Lmao at the metal hepatotoxicity part. Hello Derek, could you please tell us a little bit about yourself and your background? Slow and steady. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. First thing you will want to do is calculate your BMR if you dont already know what that is. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass I love this pasta so much. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Your access to Testosterone.org is subject to our full disclaimer and terms of use. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. He also created an audio only podcast and posts his content across most other notable social media platforms. Its old as shit. How do you feel about the influence of social media today in entrepreneurship? Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. that everyone else is. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. More Plates More Dates is my social media platform and what most who follow my content know me for. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Press J to jump to the feed. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Marek Health is a telemedicine-based HRT clinic that I launched last year. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past.